{"id":49556,"date":"2026-01-23T17:04:42","date_gmt":"2026-01-24T01:04:42","guid":{"rendered":"https:\/\/truecare.org\/?p=49556"},"modified":"2026-02-12T16:17:26","modified_gmt":"2026-02-13T00:17:26","slug":"mindful-new-years-resolutions-and-pediatric-health-with-chanelle-calhoun-the-o-factor","status":"publish","type":"post","link":"https:\/\/truecare.org\/blog\/mindful-new-years-resolutions-and-pediatric-health-with-chanelle-calhoun-the-o-factor\/","title":{"rendered":"Mindful New Year&#8217;s Resolution and Pediatric Health with Dr. Chanelle Calhoun | The O Factor"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><iframe title=\"The O Factor Episode 4: Mindful New Year&#039;s Resolutions &amp; Pediatric Health with Dr. Chanelle Calhoun\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/9XwYXLJsuQA?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2 data-path-to-node=\"0\">Mindful New Year\u2019s resolutions and pediatric health with Dr. Chanelle Calhoun<\/h2>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">In health care, few things matter more than trust built over time. At TrueCare, that trust can span decades, connecting families across generations.<\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">In this episode of The O Factor, Dr. Jorge Ota\u00f1ez sits down with Dr. Chanelle Calhoun, clinical director of pediatrics at TrueCare. A graduate of the University of Southern California, Dr. Calhoun completed her pediatrics residency at Children\u2019s Hospital Los Angeles and has served patients at TrueCare for more than 31 years. Over that time, she has cared for children, then their children, and now what she calls \u201cgreat-grandpatients.\u201d<\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\u201cIt\u2019s a beautiful tapestry of relationships,\u201d she says, describing the privilege of being part of families\u2019 lives over the long term.<\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<h3 class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Meet Dr. Chanelle Calhoun<\/h3>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Dr. Calhoun began seeing patients at TrueCare in 1994. She lives in Oceanside and has deep roots in the community, including raising her family in North County schools. That connection shows up in how she practices medicine: focused on the whole child and the whole family, with a long view of health.<\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<h4>New Year\u2019s resolutions that actually stick<\/h4>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Many people start the year with big goals, then burn out fast. Dr. Calhoun\u2019s advice is simple: set goals you can realistically achieve, make them specific, and build consistency over time.<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Try this approach:<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Start small. Pick one change you can repeat consistently.<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Make it specific. Instead of \u201close weight,\u201d choose a measurable goal, such as walking a certain number of days per week.<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Build accountability. Ask a friend or family member to check in with you.<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Write it down. Journaling can help you track progress and stay intentional.<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Give yourself grace. If you miss a day, reframe it as a challenge to work through, not a failure.<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Stress management: acute tools and long-term habits<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Stress is part of life, but managing it works best with a layered approach. Dr. Calhoun encourages patients and families to recognize stress symptoms early and <a href=\"https:\/\/truecare.org\/wellness-services\/behavioral-health\/\">use tools that fit the moment<\/a>.<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Acute tools (in the moment):<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Deep breathing<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Grounding with the five senses<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Counting to slow your body\u2019s stress response<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Preventive habits (over time):<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Physical activity (movement supports mood and stress regulation)<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Adequate rest and consistent sleep<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Mindfulness practices such as yoga, tai chi, prayer, or quiet reflection<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Support systems (accountability partners and trusted people you can lean on)<\/p>\n<h4>Winter wellness: when to come to the clinic<\/h4>\n<p>Winter is typically a busier season for<a href=\"https:\/\/truecare.org\/wellness-services\/pediatric-care\/\"> pediatric care<\/a>. Viruses such as influenza, COVID-19, and common cold viruses spread more easily when people are indoors and in close contact.<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">If you are concerned about your child, you can always <a href=\"https:\/\/truecare.org\/schedule-an-appointment\/\">schedule a visit<\/a>. Some common reasons to come in include:<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Persistent fever, especially with other concerning symptoms<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Breathing problems, wheezing, or asthma symptoms<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Signs of dehydration or a noticeable change in behavior<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; New, unexplained symptoms that worry you<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Important note for infants:<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Children 3 months and younger should be seen for fever on the first day. Do not wait.<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Dr. Calhoun also notes there are multiple ways to get support, <a href=\"https:\/\/mychart.ochin.org\/mycharttc\/Authentication\/Login\">including advice resources and messaging your care team<\/a>.<\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<h4 class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Vaccines and evidence-based care<\/h4>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><a href=\"https:\/\/truecare.org\/schedule-a-flu-shot-online\/\">Vaccines <\/a>remain one of the most important public health achievements and are a critical part of winter wellness. Dr. Calhoun emphasizes that the recommended vaccine schedule is evidence-based and designed to protect children from serious disease.<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">She also encourages families to bring questions to their pediatrician. Shared decision-making matters, and it is important to rely on medical guidance rather than misinformation online.<\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<h4 class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Community health beyond the clinic<\/h4>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Health extends beyond the exam room. Dr. Calhoun encourages families to take care of the community\u2019s shared resources, including green spaces for play and exercise. She also highlights the value of community connection and volunteering, whether that means supporting local food resources or participating in wellness initiatives such as Walk with a Doc.<\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<h4 class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Final thought: do the right thing now<\/h4>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Dr. Calhoun closes with a message inspired by Dr. Martin Luther King Jr.: \u201cThe time is always right to do the right thing.\u201d Whether you are setting a health goal, supporting your family\u2019s wellness, or getting involved in the community, the best time to start is now.<\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<h4 class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">About the guest<\/h4>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Dr. Chanelle Calhoun is the clinical director of pediatrics at TrueCare. She has served patients for more than 31 years, focusing on whole-child care and long-term relationships with families.<\/p>\n<p><strong>Ready to get care?<\/strong> Schedule pediatric care with TrueCare and connect with a provider who can support your child\u2019s health through every season.<\/p>\n<p><strong>Need help with insurance or food benefits?<\/strong> <a href=\"https:\/\/truecare.org\/programs-resources\/health-insurance-assistance\/\">Our enrollment specialists can help<\/a> you navigate Medi-Cal, Covered California, and CalFresh so cost is not a barrier to care.<\/p>\n<p><strong>Ready to protect your family this season?<\/strong><a href=\"https:\/\/truecare.org\/schedule-a-flu-shot-online\/\"> Ask about flu shots and recommended vaccines at your next visit<\/a>.<\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Medical disclaimer<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">This content is for general educational information only and is not medical advice. Talk with your provider about what is right for you and your family. If you believe you are experiencing a medical emergency, call 911.<\/p>\n<p>&nbsp;<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Mindful New Year\u2019s resolutions and pediatric health with Dr. Chanelle Calhoun In health care, few things matter more than trust built over time. At TrueCare, that trust can [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":49558,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-49556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindful New Year&#039;s Resolution and Pediatric Health with Dr. Chanelle Calhoun | The O Factor - TrueCare<\/title>\n<meta name=\"description\" content=\"Dr. Chanelle Calhoun shares simple steps to maintain new year&#039;s resolutions and when to bring your child to the clinic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/truecare.org\/blog\/mindful-new-years-resolutions-and-pediatric-health-with-chanelle-calhoun-the-o-factor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful New Year&#039;s Resolution and Pediatric Health with Dr. Chanelle Calhoun | The O Factor - 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