Vaccines not only protect individuals but also contribute to community health by reducing the spread of infectious diseases. For older adults, getting vaccinated can mean fewer sick days, reduced risk of complications, and a greater ability to enjoy life to the fullest. In this resource, we’ll explore which vaccinations should adults have, providing insights into which immunizations are recommended and why they matter.

Why Vaccines Are Important for Seniors

While aging, our immune systems gradually weaken, making it more difficult for the body to fight off infections. This natural decline in immune function means that older adults are at a higher risk for illnesses that might be relatively mild for younger people but can become severe or even life-threatening for seniors. Vaccines for seniors play a crucial role in strengthening the body’s defenses, helping to protect against serious infections like influenza, pneumonia, and shingles.

For older adults, preventing severe complications and hospitalizations is especially important. Many illnesses that vaccines protect against—such as the flu or respiratory syncytial virus (RSV)—can lead to dangerous complications, including pneumonia and organ damage. By staying up to date with immunizations, older adults can significantly reduce their risk of these outcomes, maintaining their health and independence for longer.

The Role of Vaccination in Positive Aging

Vaccination is a key component of positive aging, offering a proactive way to protect against illnesses that could otherwise compromise health and quality of life. Staying current with recommended vaccines helps older adults avoid the disruptions and risks associated with preventable diseases, allowing them to focus on the activities they love and remain active in their communities.

By reducing the likelihood of contracting severe illnesses, vaccines also help to prevent long-term health complications that can arise from infections. For instance, the flu can lead to persistent respiratory problems, while shingles can result in chronic pain. Vaccines provide a vital safeguard against these outcomes, supporting overall wellness as part of a comprehensive approach to aging well.

Key Vaccines for Older Adults – Immunization Guide

Vaccines play an essential role in protecting older adults from serious infections by bolstering the immune system’s ability to recognize and combat specific pathogens. As the immune system weakens with age, older adults become more vulnerable to diseases that can result in severe complications, hospitalization, or even death. By stimulating the body’s natural defenses, vaccines help older adults maintain a higher quality of life and independence.

It’s important to remember that immunity can take weeks to develop after vaccination, making it crucial for older adults to plan their immunizations ahead of time. For a detailed explanation of how vaccines work, visit the CDC’s page on vaccine immunity.

Flu Vaccine

The flu vaccine for older adults is one of the most important immunizations. Influenza can be especially dangerous for those aged 65 and older, as their weakened immune systems make them more susceptible to severe flu-related complications. Each flu season brings the risk of complications such as pneumonia, exacerbation of chronic conditions (like asthma or heart disease), and even heart attacks triggered by the strain of fighting the infection.

The flu vaccine is updated annually to protect against the strains most likely to circulate during the upcoming flu season. For older adults, specific formulations like the high-dose flu vaccine or adjuvanted flu vaccine are recommended. These versions are designed to elicit a stronger immune response, offering enhanced protection for seniors. Studies have shown that these higher-dose vaccines can reduce the risk of flu-related hospitalization in older populations.

Getting vaccinated before flu season begins is crucial, as it allows the body time to build up immunity. The CDC recommends receiving the flu shot by the end of October, although vaccination later in the season is still beneficial. For more information on how to protect yourself from the flu, check out our flu prevention tips.

Pneumococcal Vaccine

The pneumococcal vaccine is vital for older adults, as it protects against Streptococcus pneumoniae, a bacterium that can cause severe infections such as pneumonia, meningitis, and bacteremia (bloodstream infections). These conditions can have devastating effects on seniors, with pneumonia being a leading cause of hospitalizations and death in this age group. The pneumococcal vaccine helps to reduce the risk of these serious outcomes.

Even for those under 65, the pneumococcal vaccine is recommended if they have underlying conditions like heart disease, lung disease, or diabetes, as these conditions can increase susceptibility to serious pneumococcal infections. There are various types of pneumococcal vaccines, consulting with a health care provider ensures that older adults receive the most appropriate protection based on their individual health needs.

Prioritize your health with personalized vaccination guidance. Schedule an appointment with TrueCare to discuss your immunization needs and stay protected.

Shingles (Zoster) Vaccine

Shingles, also known as herpes zoster, is a painful rash caused by the reactivation of the varicella-zoster virus—the same virus that causes chickenpox. For older adults, shingles can be particularly severe, leading to postherpetic neuralgia (PHN), a condition characterized by intense and persistent nerve pain even after the rash has resolved. This chronic pain can last for months or even years and can be debilitating for those affected.

The Shingrix vaccine is recommended for adults aged 50 and older to protect against shingles and PHN. Shingrix is administered in two doses, spaced 2 to 6 months apart, providing over 90% protection against shingles in older adults. It is significantly more effective than previous shingles vaccines and remains the preferred option for preventing this painful condition.

Shingles can also affect the eyes, leading to complications such as vision loss, making vaccination an important preventive measure for older adults. By receiving the shingles vaccine, seniors can avoid the pain and complications associated with this virus, contributing to a more comfortable aging process.

Tdap Vaccine

The Tdap vaccine provides protection against tetanus, diphtheria, and pertussis (whooping cough)—three serious bacterial infections. Tetanus, commonly known as lockjaw, can cause severe muscle spasms and stiffness, particularly in the neck and jaw. Diphtheria can lead to severe respiratory issues, and pertussis, or whooping cough, can cause uncontrollable coughing fits that can be life-threatening, especially for infants and older adults.

For older adults, the CDC recommends a one-time Tdap vaccine if they haven’t previously received it, followed by a Td (tetanus-diphtheria) booster shot every 10 years. This vaccination is especially important for older adults who are in contact with young children or newborns, as it helps to prevent the spread of pertussis, which can be deadly for infants.

Receiving the Tdap vaccine not only protects older adults but also helps to safeguard the health of their families and communities. For more information about whooping cough and how it spreads, explore our guide on symptoms and prevention.

Hepatitis B Vaccine

The Hepatitis B vaccine is recommended for older adults, particularly those with diabetes, chronic liver disease, or other conditions that increase their risk of Hepatitis B infection. Hepatitis B is a viral infection that attacks the liver and can lead to serious conditions like cirrhosis, liver failure, and liver cancer. For older adults with weakened immune systems, a Hepatitis B infection can be more severe and harder to recover from.

The vaccine is typically given in a series of doses over several months to ensure full protection. By getting vaccinated, older adults can reduce their risk of chronic liver complications and contribute to the overall reduction of Hepatitis B cases in their communities.

Managing diabetes means taking proactive steps for your overall health, including liver protection. Visit TrueCare’s Older Adult Health Center to learn how we can support your well-being.

HPV (Human Papillomavirus) Vaccine

The HPV vaccine is most commonly associated with younger individuals, but it can also provide benefits for adults up to age 45. Human Papillomavirus (HPV) is a common virus that can lead to various types of cancer, including cervical, anal, and throat cancers. For older adults who have not been vaccinated, receiving the HPV vaccine can help prevent new HPV infections and lower the risk of developing related cancers.

The vaccine protects against the strains of HPV most likely to cause cancer and genital warts, offering a proactive way to safeguard long-term health. If you are an older adult considering the HPV vaccine, consult with your health care provider to determine if it’s right for you.

COVID-19 Vaccine

The COVID-19 vaccine remains a critical part of protecting older adults from severe illness and complications related to the coronavirus. The CDC continues to recommend COVID-19 booster shots for older adults to maintain immunity against evolving variants, especially for seniors and those with underlying health conditions that place them at higher risk.

Boosters help strengthen immunity that may have decreased over time, ensuring continued protection against severe symptoms, hospitalization, and long COVID. Staying up to date with COVID-19 vaccinations can provide peace of mind for older adults and their families, helping to prevent the spread of the virus in communities.

RSV (Respiratory Syncytial Virus) Vaccine

RSV is a common respiratory virus that can cause serious illness in older adults, especially those aged 60 and older or with underlying health conditions. While RSV often presents as a mild cold in younger individuals, it can lead to bronchiolitis, pneumonia, and even hospitalization in seniors.

The RSV vaccine is specifically recommended for older adults to prevent severe respiratory infections during the RSV season, which often overlaps with flu season. Vaccination against RSV can reduce the risk of hospitalization and complications, helping seniors stay healthy throughout the colder months.

For more information on the RSV vaccine, visit the CDC’s RSV vaccine guidelines.

How to Stay on Top of Your Vaccination Schedule With TrueCare – Affordable Health Care for Seniors

Managing your vaccination schedule is essential for staying healthy as you age. Here are a few simple tips to ensure you’re up to date with your immunizations:

• Keep a Record: Maintain a vaccination record to track the dates of your shots and when boosters are due. This helps ensure you never miss a critical update.
• Consult Your Healthcare Provider: Regularly discuss your immunization needs with your health care provider. They can recommend vaccines based on your age, health conditions, and lifestyle.
• Check Your Immunization Status: Periodically review your vaccination history to ensure you’re protected against preventable diseases.

At TrueCare, our team is here to support your health needs. Visit our Older Adult Health Center to consult with a provider about your vaccination schedule and ensure you’re prepared for every season.

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post Essential Vaccines for Older Adults appeared first on TrueCare.

Educating yourself about the symptoms of the flu is the best way to know what to do if you do get it, but it’s also important to understand how the flu spreads and how you can prevent it in the first place. If you happen to get the flu, you will need to explore flu treatment options so you can stop feeling sick as soon as possible and return to your normal life. At TrueCare, we offer flu treatment options all year round for those with mild to severe cases of the flu, and we can even help you determine if you do, in fact, have the flu or just a common cold. Before we dive in to flu causes, treatment, and prevention, let’s take a look at the common cold and how it differs from the flu, as well as how you can tell the difference between the two.

What Are the Most Common Flu Symptoms?

Flu symptoms will vary based on the individual who is experiencing them and the severity of the flu strand that was contracted. If a person is generally healthy before getting the flu, his or her symptoms will likely be on the milder side of the spectrum. If an individual has chronic health problems or other health concerns, he or she may be more likely to have more severe symptoms or even flu-related complications. While not all people will experience all symptoms, typical flu symptoms include the following:

• Fever or feverish chills
• Runny or stuffy nose
• Sore throat
• Body aches
• Vomiting
• Headaches
• Fatigue
• Cough
• Diarrhea

What Are the Main Differences Between the Common Cold and the Flu?

If you’re feeling sick and need to know if you have a cold or the flu, the best way to find out is to seek medical attention. However, you may be able to determine the severity of your sickness at home which can help you make the best decision on what to do. The main difference between the flu and a cold is the severity of the symptoms as well as the presence of a fever. Colds are not usually accompanied by a fever, and people with colds can usually still take part in their daily activities, though they may feel a little yucky or more quickly run down. A person with the flu will likely have little to no energy and no appetite, and their fatigue can last for several weeks, whereas a person with a cold will only experience symptoms for about a week. Additionally, runny and stuffy noses are more common with a cold than with the flu, while vomiting is more common with the flu.

How Do You Get the Flu?

The flu is extremely contagious. It is completely viral, like the common cold, so once you have it, you become a carrier who can then pass it on to others. The flu can be passed from one person to another through direct contact, such as kissing, sharing cups and utensils, holding hands, and so on. It can also be transferred through objects, such as when one person touches a doorknob that was recently touched by someone with the flu. Additionally, the flu can spread through the air, such as when a sick person coughs or sneezes and their germs travel through to air to infect another individual. It is important to note that not only can flu germs live on a dormant surface for several hours, but people can be contagious before they even start showing symptoms of the flu. This makes prevention even more important as you may not know that you or someone around you has the flu. Being extra cautious can help you avoid transferring and contracting the flu virus.

How Can You Prevent the Flu?

The best way to avoid flu treatment is to simply prevent the flu in the first place. While not everyone will be successful in preventing the flu, the more you do to protect yourself, the less likely you are to get it. Additionally, the healthier you are before getting the flu, the more likely it is that your sickness will be shorter and less severe than it would be otherwise. One way to try to prevent it is by getting the flu shot. Although it is not 100% effective and can have risks associated with it, it can help reduce your chances of getting sick. In healthy adults, flu shot effectiveness is between 40% and 60% when the vaccine matches the most common flu strands. Depending on your age and overall health, the vaccine has different levels of effectiveness, but it has been shown to at least reduce the severity of the flu if it doesn’t completely prevent it.

Other than getting vaccinated, you can take many other measures to prevent the flu. Generally, the healthier you are, the less likely you are to get the flu. This means that you should eat a healthy diet full of plenty of fruits and vegetables, take your vitamins daily, and drink plenty of water. You should also minimize consumption of processed foods and sugars, particularly when you’re starting to feel a little sick, as refined sugars feed disease and can make you sicker faster and for longer. It’s also important to maintain a healthy lifestyle which should include exercising regularly. This helps keep your immune system up and makes your body stronger when it comes to fighting off sickness. Getting enough sleep and keeping your stress levels under control are also hugely important when it comes to flu prevention and your overall health. A lack of sleep and extreme stress levels can quickly wreak havoc on your immune system and your health, and many people struggle to recover from sickness quickly when they are exhausted and stressed. Some people also like to utilize other prevention tips to minimize the risk of getting the flu, such as taking antioxidant supplements, drinking immune-boosting teas, and the like. You can also visit a chiropractor at TrueCare to ensure your central nervous system is functioning well so that your immune system can work optimally.

In addition to maintaining a healthy lifestyle, there are a number of other prevention tips you should take advantage of to stay healthy this flu season.

Washing your hands frequently and thoroughly with soap and warm water or alcohol-based sanitizer is a big part of preventing the flu as it gets rid of any germs that you’ve picked up from others or that have come from your own body.

Wear a mask when indoors at public places or crowded spaces. Wearing a mask can protect babies and young children who do not yet have immunity and are too young to wear a mask themselves.

Minimize contact with sick individuals, if possible. This can be challenging if you’re caring for a sick family member or if you work in certain fields that require close contact with others, but do your best to keep your distance from people who are sick. If you can’t avoid interacting with sick individuals, or even if you can, you should also minimize how much you touch your face, particularly your eyes, mouth, and nose. If you do have germs on your hands, they can be washed away before you breathe them in if you keep your hands away from your face.

Whether you have the flu or not, always try to cough or sneeze into a tissue or napkin rather than your hands. If you don’t have a tissue, it’s better to sneeze into your elbow or shoulder than your hands as well.

Finally, follow attendance policies regarding sickness at your workplace and your children’s schools. Generally speaking, you should be fever-free for 24 hours and have no symptoms before you return to work or school. Even if you test negative for COVID-19, stay home if you have symptoms. While these things may not prevent you from getting the flu, they can help you to avoid getting sick and at the very least will minimize the spreading of the flu if you or your children get sick.

How Do Flu Shots Work?

Antibodies are the things responsible for helping our bodies fight off sicknesses. When we get a flu shot, a small amount of deactivated flu viruses is injected into our bodies, along with other ingredients that play a role in preservation, stabilization, and more. The viruses come into our bodies through the vaccine and our immune system is alerted, kicking into gear to create antibodies against the virus. This typically takes about two weeks, after which we will have antibodies that can effectively protect us should we come into contact with one of the flu strands that we were vaccinated with.

Who Should Get a Flu Shot?

The Center for Disease Control recommends that everyone over the age of 6 months should get vaccinated against the flu each season, with a few exceptions. If an individual has a health history that deems them exempt from a flu shot recommendation, they should not get a flu shot. This includes individuals with a history of Guillain-Barre Syndrome (GBS), those with life-threatening allergies to the ingredients in the flu shot, and more. If you have an allergy to eggs, gelatin, antibiotics, formaldehyde, aluminum, or mercury, you should talk to your doctor about the safety of getting a flu shot, since all of these are common ingredients in flu vaccines. If you’re not feeling well at the time of your flu vaccine appointment, you should talk to your doctor about your symptoms and consider rescheduling your appointment, since you increase your likelihood of getting sicker if you get a flu shot when you’re already not feeling well.

When Should I Get a Flu Shot?

Flu season changes slightly each year, and it can be hard to predict the timeline of when the flu will be at its peak. Generally, flu season lasts from late fall to late winter, but it can start earlier or end later. When you’re deciding when to get a flu shot to maximize flu prevention, you should take into consideration the previous years’ flu seasons and when the peaks occurred.

You don’t want to wait too long to get a flu shot, since you increase your likelihood of getting the flu by doing so. It also takes about two weeks for your body to produce the antibodies necessary to fight the flu, so you want to give your body time to adjust and adapt before you’re exposed to the flu virus. Generally speaking, the CDC recommendation is that people get their flu shots before the end of October, as peak season tends to fall between December and February in most cases. If you are unable to get your flu vaccination before October is over, it’s still a good idea to get it done after then, as it will still help protect you in the coming winter months when the flu is at its peak.

At the same time, you don’t want to get your flu shot too early in the season, as that has been linked to reduced flu protection in the later winter months. Getting your flu shot in July or August is considered too early in most cases, especially since those months tend to be hotter and the flu cannot survive well in warmer temperatures. Some children may be recommended to get two doses of the flu vaccine, and they need to be given at least 4 weeks apart. In this instance, getting the first flu shot a tad earlier than you normally would can be beneficial, since it gives you more time to get that second dose done before the peak time, allowing you to maximize its effectiveness early on.

What Are the Side Effects of Flu Shots?

Most people do not experience negative side effects from the flu. However, a number of people do have negative reactions to getting flu vaccines. While it’s up to each individual and family to weigh the risks versus benefits of getting vaccinated for flu prevention, it’s important to be educated about the possible side effects and risks of getting a flu shot.

The most common reactions are minor and short-lived. These include soreness, tenderness, and redness at the injection site, as well as muscle aches, a low fever, and headaches. These side effects may be the body’s response to the flu virus itself, or it may be more about the body’s response to the various ingredients in the flu shot. In some cases, extreme and severe reactions may occur, in which case individuals should seek out emergency medical care. Serious reactions include hives, weakness, dizziness, breathing problems, and a fast heartbeat. These may be indicative of an allergy or other issue related to how your body is interacting with the vaccine, and you should try your best to determine the cause of the reaction so that you can avoid it in the future.

What Are the Best Treatment Options for the Flu?

If you think you have the flu, it’s best to seek treatment sooner rather than later. Even though the flu is viral and cannot be eradicated with antibiotics, getting ahead of the sickness will help minimize its length and severity. Schedule an appointment for flu treatment as soon as you suspect you have the flu, and begin taking better care of yourself by eating well, drinking plenty of fluids, and getting enough rest as soon as you begin feeling sick. At your doctor’s appointment, you may be given an antiviral medication. This can help reduce the severity of the symptoms and may even shorten the time you are experiencing flu symptoms. Antivirals may also be prescribed as a preventative measure if someone you’ve come in close contact with has the flu or if there is a severe outbreak in your area.

If you are at a high risk of developing complications from the flu, it is especially important that you get flu treatment quickly. Even if you’re not considered “at risk,” you could still develop bronchitis, pneumonia, ear infections, sinus infections, and other secondary issues that could prolong your sickness. The best thing to do is be proactive as soon as you start feeling a little sick. This means drinking more water, eating more foods with antioxidants, doubling up on important vitamins or minerals, and minimizing stress levels, all the while maximizing that amount of time that you’re sleeping.

If you want to learn more about the flu, preventing the flu, treatment of the flu, or anything related, get in touch with TrueCare today. We offer same-day appointments at most of our locations, and we can provide a number of health care services for you and your whole family, from sickness care to wellness care and everything in between. We are proud to be a leader in affordable health care in North County San Diego and Riverside Counties and look forward to serving you and your family.

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to text, graphics, images, and other material contained on this website, are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post Flu Prevention and Treatment appeared first on TrueCare.

Why We Need Vaccines

Before vaccines were invented, people had no defense against many diseases that were easily transmitted from one person to another. Thanks to modern science, many of these diseases have been eradicated through global vaccination campaigns, saving millions of lives and preventing crippling disabilities. 

Vaccinations have played a vitally important role in the fight against fatal or disfiguring diseases. Most children are now routinely vaccinated against a variety of diseases that once had no cure, including measles, mumps, polio, diphtheria, tetanus, hepatitis B, and more. As our highly mobile world grows more susceptible to global pandemics, vaccines provide the best defense against COVID and other viruses that can kill millions of people.

How Vaccines Work

Most vaccines stimulate the development of antibodies by introducing parts of the disease, called antigens, into the body. However, the antigens are either dead or severely weakened so they don’t cause the disease when receiving the vaccination. For example, the polio vaccine includes antigens from the polio virus that are so weak they can’t cause polio in a person but are strong enough to cause an immune response. This provides a safer way to develop immunity inside the human body without having to experience the disease itself.

Antibodies developed by the immune response to the vaccine train the body how to react against the disease in the future. Some people may experience minor symptoms, such as fever, chills, or headaches, shortly after receiving a vaccine. However, these are a byproduct of the body building up immunity to the disease. Vaccines never introduce the full disease into the body, only an imitation of the infection.

The Role of Immunization in The Community

Everyone is born with an immune system that produces natural antibodies to protect against foreign invaders such as viruses. However, some people’s immune systems don’t produce the naturally developed antibodies without first being exposed to the disease – at which time their immune system may be too weak to fend off the invading disease.

Vaccines protect against diseases by preventing the infection rather than treating it after exposure. They do this by helping the body’s immune system resist the specific type of infection caused by the disease. This enables vaccines to provide immunity to the greater population without everyone needing to be exposed to the germs first.

In diseases that spread rapidly, vaccines play a key role in the overall health and well-being of the community. Some people are not able to get vaccinations for health reasons, or they are undergoing health treatments that make them more susceptible to disease. When healthy people in the community get vaccines, it helps protect those who are unable to do so. The more people who get vaccinated against a disease, the less chance it has of taking root in a community and harming people. This concept, called “herd immunity,” helps prevent the spread of viruses that are easily transmitted from person to person.

Vaccinations Aren’t Just for Kids

Many people assume that only young children need to be vaccinated, but immunizations help protect people of all ages from serious illnesses like the flu, measles, and pneumonia. A flu virus can do more than just cause fever, chills, and severe intestinal problems. Some strains can be fatal, especially for seniors. In those situations, a flu vaccination can be a life saver. Vaccinations can also protect adults against viruses that aren’t fatal but can cause severe pain, such as shingles. Visit the Center for Disease Control website for recommended adult vaccinations.

At TrueCare, We Put You and Your Family’s Health First

If you’re uncertain about which immunizations are due, feel free to give us a call and schedule an appointment with a pediatrician. We are here to help! We’ve broken down, by age group, the different immunizations recommended for children.

Immunizations / Newborns – 4 months

Immunization Schedule Table

Newborn

Newborns are recommended to receive the Hepatitis B (HepB) vaccine, which assists with their weakened immune system. Additionally, the newly recommended Respiratory Syncytial Virus (RSV) vaccine should be administered to protect against severe RSV disease.

1 Month

A baby should only get their second dose of Hepatitis B (HepB), as their immune systems are still developing and introducing too many vaccines too early may cause them harm.

2 Months

A 2 month old baby may also have their second dose of Hepatitis B (HepB) at this time. They will also need the first dose of the following vaccines: Rotavirus (RV), Diptheria, tetanus & pertussis (DTaP), Haemophilus influenzae type b (Hib), Pneumococcal (PCV), and Inactivated poliovirus (IPV).

4 Months

At four months, babies should receive their second doses of Rotavirus (RV), Diphtheria, Tetanus & Pertussis (DTaP), Haemophilus influenzae type b (Hib), Pneumococcal (PCV), and Inactivated Poliovirus (IPV).

Immunizations / 6 – 12 months

Immunization Schedule Table

6 Months

A period of time between 6 months and 18 months is recommended for the third dose of Hepatitis B (HepB). A third dose is recommended for Diphtheria, tetanus & pertussis (DTaP), and Pneumococcal (PCV). Special conditions may apply for the third dose of Rotavirus (RV) and Haemophilus influenzae type b (Hib). The third dose of Inactivated Poliovirus (IPV) spans between 6 months and 18 months. Influenza (Flu)(IIV only) in 1 or 2 doses begins at 6 months and spans until 18 months. COVID-19 vaccine is also recommended for ages 6 months+.

12 Months

At twelve months, it’s time for the first dose of Measles, Mumps & Rubella (MMR) and Varicella (chickenpox) vaccines. Additionally, the first dose of the Hepatitis A (HepA) vaccine should be given, with the second dose scheduled between 12 and 23 months

Immunization Schedule Table – 12 months

Immunizations / 15 – 23 months

Immunization Schedule Table

15 Months

At fifteen months, babies should receive their fourth dose of Diphtheria, Tetanus & Pertussis (DTaP).

Immunizations / 2 – 10 years

Immunization Schedule Table

2-3 Years

This stage of child growth involves previous catch-up periods and introduces the annual vaccination of Influenza (Flu)(LAIV or IIV) in 1 or 2 doses. A catch-up period for Hepatitis A (HepA) begins for the periodperiof of 2 years to 18 years.

4-6 Years

New doses are suggested for the following vaccinations: Diphtheria, tetanus & pertussis (DTaP) (5th dose), Inactivated poliovirus (IPV) (4th dose), Measles, mumps & rubella (MMR) (2nd dose), and Varicella (2nd dose). A catch-up period begins for both Haemophilus influenzae type b (Hib) and Pneumococcal (PCV) between 4 to 18 years.

Immunizations / 11 – 18 years

Immunization Schedule Table

11-12 Years

First dose of Meningococcal, Tetanus, diphtheria, & pertussis (DTaP), and a 3-dose stage of Human papillomavirus (HPV).

16-18 Years

No new or final vaccines are introduced and involves numerous catch-up periods. A booster for Meningococcal is recommended for 16 to 17 year olds, with a catch-up period at age 18.

Catch-Up Immunization Schedule

This catch-up schedule provides flexibility, allowing children to receive missed vaccines outside the standard timeline while still building the necessary immunity. Below is a detailed guide on how to manage catch-up vaccinations based on your child’s age and which vaccines they’ve missed:

• Hepatitis B (HepB): If your child missed their HepB vaccinations during infancy, catch-up doses can be administered any time from 6 months to 18 years of age. It’s important to complete the series to ensure long-term protection against hepatitis B.
• Diphtheria, Tetanus & Pertussis (DTaP): Children who have missed one or more doses of the DTaP vaccine can receive catch-up doses between 19 months and 3 years. Completing this series is crucial for protection against these serious bacterial infections.
• Inactivated Poliovirus (IPV): The IPV vaccine is vital in protecting against polio, a debilitating disease. Catch-up doses can be administered from 19 months to 3 years for children who missed their scheduled doses.
• Measles, Mumps & Rubella (MMR): If your child missed the MMR vaccine, catch-up doses are recommended between 18 months and 3 years. This vaccine is critical in preventing these highly contagious viral infections.
• Varicella (Chickenpox): The varicella vaccine prevents chickenpox, which can be severe in some children. If missed during the recommended period, catch-up doses can be administered from 18 months to 3 years.

Keeping up with vaccinations is one of the most effective ways to ensure your child’s health and well-being. If you have any questions or need assistance, our team at TrueCare is here to help. We are committed to providing the support and care your family needs to stay protected and healthy.

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Come visit us at one of TrueCare’s many locations, or contact us to schedule an appointment today. We look forward to providing your child’s required immunizations and helping complete any other medical paperwork for the upcoming school year.

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post Pediatric Immunizations at a Glance appeared first on TrueCare.

Flu Shots

Flu shots are available in a few different types and certain types are better suited for certain types of people. Most are given with a needle in the arm, but alternative vaccinations are available in certain areas and for certain situations.

Flu shots are meant to protect against certain strands of the flu that research has shown will be the most prevalent this year.

Certain people should not get a flu shot for a variety of reasons, but the CDC recommends that most individuals over the age of 6 months get a flu vaccine every fall.

Flu vaccinations reduce the risk of contracting the flu by between 40% and 60% when the vaccine is well-matched to the strands that are most common.

Potential Side Affects

The most common side effects of getting vaccinated for influenza include soreness, tenderness, and redness at the injection site, as well as a low fever, headache, and muscle aches. In some cases, severe reactions may occur, such as an allergic reaction that brings about breathing problems, hives, weakness, a fast heartbeat, and dizziness.

Flu Symptoms

The flu usually results in a mild sickness but can sometimes cause a severe illness and hospitalization. Common flu symptoms include the following:

• Fever or feverish chills
• Sore throat
• Runny or stuffy nose
• Cough
• Body aches
• Headaches
• Fatigue
• Vomiting
• Diarrhea

Not all of these symptoms must be present for an individual to have the flu. At the same time, some or all of these symptoms being present is not an absolute indicator of the flu.

Flu Treatments

Since the flu is a virus, antibiotics will not prevent or get rid of it.

Most people who get the flu should simply stay home and rest, taking care to drink enough fluids and get enough rest.

If you do have severe symptoms or are part of a high-risk group, you should seek medical care for flu treatment. You may be given an antiviral, which can decrease the length and severity of the flu symptoms. You may also be told to take fever-reducing and pain-reducing medication to ease your symptoms.

Take care to wash your hands well and avoid unnecessary contact with others to prevent the spread of the flu.

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Learn more about flu shots by texting or calling us today at (760) 736-6767. Or visit one of our many locations across North San Diego and South Riverside Counties.

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you read on this website.

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Less than half of women who contract cervical cancer are diagnosed at an early stage. Having regular screening tests and paying attention to any signs and symptoms of cervical cancer is the best way to avoid delays in diagnosis and improve your chances of surviving the disease.

“The best prevention for cervical cancer in women is screenings,” says Dr. Suzanne Schweikert. “Cervical cancer has very few symptoms – bleeding usually occurs late in the disease – which is why we screen all women. It’s the best way to detect any signs of cervical cancer at an early stage when treatment is most effective.”

The following blog provides additional information about cervical cancer in women for self-awareness and preventative steps to ensure your best health journey.

What Causes Cervical Cancer

The main cause of cervical cancer is a long-lasting infection from certain types of human Papillomavirus (HPV), a common virus passed from one person to another during sex. Most sexually active people become infected with HPV at some point in their lives. However, for most women it usually goes away on its own. If not, it can cause cervical cancer.

Other factors can increase the chances of developing cervical cancer. Smoking tobacco can cause cancer anywhere in the body, including the cervix. Having HIV, the virus that causes AIDS, and other conditions that weaken the immune system can also lead to cervical cancer.

The Importance of Early Diagnosis

Early detection of cervical cancer greatly improves the chances for successful treatment. The best way to detect early-stage cervical cancer is to have regular screenings with the HPV and/or Pap tests to identify changes that could become precancer or cervical cancer. The HPV test looks for the human Papillomavirus that can cause cell changes. The Pap test, also known as a Pap smear, looks for precancers.

Both tests can be performed in a doctor’s office or clinic. If you have a low income or no health insurance, you may be able to get free or low-cost screening tests through CDC’s National Breast and Cervical Cancer Early Detection Program. Find out if you qualify.

When Should Women be Screened for Cervical Cancer

Paps are no longer done yearly for most women. The following schedule outlines the recommendations for Pap smear tests based on age:

• Age 21-30: Pap smear every 3 years
• Age 30-plus: co-test (Pap and HPV) every 5 years
• Age 65-plus: have an informed discussion with your provider when deciding if/when to stop.
• Frequency can change if a woman of any age has an abnormal Pap or a positive HPV screen

“The frequency of Pap and HPV testing depends on your age and past test results,” adds Dr. Schweikert. “If a woman was used to getting yearly Pap smears, she may be worried if we are no longer screening her as often. We need to reassure women that by adding the HPV test and taking their personal Pap history into account, we can better predict their risk of cervical cancer. It is no longer a ‘one size fits all’ screening but instead is based on their personal risk of cancer. Some women will get screened less often while others will need screening more often. This should prevent cancer better and results in less testing for women who do not need it.”

TrueCare provides Women’s Health services in San Marcos and Oceanside, in additional to primary care providers at many of our other locations in San Diego County and Perris.

It is important to note that a pelvic exam is not the same thing as a Pap smear. Sometimes women think they had a Pap test, when they really had a pelvic exam or STI screening. A Pap test involves taking a sample of cells from the cervix and is not routinely done at all pelvic exams.

Preventing Cervical Cancer

Regular screenings from an early age, not smoking cigarettes, and using condoms during sex can help prevent cervical cancer.

Vaccines for HPV can significantly reduce the risk of developing cervical cancers caused by HPV infections. They are most effective if received before exposure to the HVP virus. Doctors recommend getting the vaccination from age 11 through 26. Some adults get vaccinated to avoid new infections. However, if they have already been exposed to HPV, the vaccine will likely provide less benefit.

If you have a family member or friend aged 11 – 26 who did not receive the recommended HPV vaccines, encourage them to ask their provider about it!

The HPV vaccine is now available in both adult medicine and women’s health services and is covered by Family Planning, Access, Care and Treatment (Family PACT) and medical insurance for all women up to age 45.

“All women under age 46 should talk to their provider about getting caught up on this vaccine.” urges Dr. Schweikert. “One study showed that women with high grade dysplasia who got the vaccine had a lower recurrence rate, which suggests that the vaccine can help our immune system fight a previous HPV infection. This is extremely exciting, and we hope future studies will show similar results.”

What Is Cervical Cancer

Cervical cancer occurs only in women. It begins in the lower end of the uterus (the cervix) and usually develops slowly over time. Cervical cells undergo a change, known as dysplasia, that causes abnormal cells to appear in the cervical tissue. If the abnormal cells aren’t destroyed or removed, they can become cancer cells that spread deeper into the cervix and surrounding areas.

There are two types of cervical cancers:

• Squamous cell carcinoma cancers develop from cells in the outer part of the cervix and make up 90% of all cervical cancers.
• Adenocarcinoma develops in glandular cells lining the inner part of the cervix and can easily spread throughout the surrounding tissues.

Cervical cancer that exhibits features of both types is called mixed carcinoma or adenosquamous carcinoma.

Symptoms and Signs of Cervical Cancer

Cervical cancer can be hard to detect because it typically doesn’t produce symptoms in the early stages. Instead, symptoms generally begin after the cancer has spread. When early-stage symptoms occur, they can include:

• Vaginal bleeding after sex or menopause
• Vaginal bleeding between periods
• Heavier or longer than normal periods
• Watery vaginal discharge with a strong odor or containing blood
• Pain in the pelvis or during sex

Symptoms of advanced cervical cancer can include the symptoms of early-stage cervical cancer and:

• Difficult or painful bowel movements
• Bleeding from the rectum when having a bowel movement
• Difficult or painful urination
• Blood in the urine
• Dull backache
• Swelling of the legs
• Pain in the abdomen
• Feeling tired

These symptoms can be caused by conditions other than cervical cancer. If you experience any of them on a consistent basis, see your doctor as soon as possible. Ignoring symptoms can delay treatment, make it less effective, and reduce the chances of survival.

Can Cervical Cancer Be Cured

Survival rates depend on the stage at which the cancer is diagnosed. Cervical cancer is generally viewed as treatable and curable, particularly if it is diagnosed at an early stage. When detected early, the 5-year survival rate for patients with invasive cervical cancer is 92%. If the cancer has spread to surrounding tissues, organs, or regional lymph nodes, the 5-year survival rate is 58%. Once the cancer spreads to a distant part of the body, the 5-year survival rate shrinks to 18%.

Treatment for cervical cancer consists of surgery, radiation, chemotherapy, or a combination of the three. Most early-stage cervical cancers are treated with a hysterectomy to remove the cervix, uterus, part of the vagina and nearby lymph nodes. However, the treatment can depend on the stage of the cancer, other health problems, and your preferences.

Difference Between Cervical Cancer and Ovarian Cancer

Ovarian cancer is sometimes mistaken for cervical cancer. Both are gynecologic cancers, but they occur in various parts of the female reproductive system and exhibit different symptoms.

Ovarian cancer develops in the fallopian tubes and moves to the ovaries on each side of the uterus. Symptoms can include:

• Swollen or bloated abdomen
• Difficulty eating or feeling full quickly
• Pain or pressure or pain in the abdomen or pelvis
• Urgency or frequency when urinating
• Change in bowel habits producing constipation and/or diarrhea

Regular screenings can help detect this cancer at an early age and ensure you receive the proper treatment.

How to Get Screened

If you if you have not been screened for cervical cancer with a Pap or HPV test in the past few years, or are experiencing any cervical cancer symptoms, please schedule an appointment with a provider. as soon as possible. One visit could save the life of you or your loved one.

TrueCare offers a wide range of affordable services from primary care to behavioral health and chiropractic treatment! If you are looking for a provider in San Diego or Riverside County, TrueCare is your patient-centered medical home! Our providers are compassionate and care for your well-being.

Additional Resources:
American Cancer Society
Treatment options
U.S. cervical cancer statistics
Pediatric Immunizations at TrueCare

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post How To Protect Yourself from Cervical Cancer appeared first on TrueCare.

1. Who Should Get a Flu Shot?

Flu vaccinations have a long history of safety and are approved by the U.S Food and Drug Administration (FDA). The Centers for Disease Control and Prevention (CDC) recommends that most people over the age of 6 months get vaccinated against the flu each season. However, there are different flu shots for people at different stages of life, so it’s important to get a vaccine appropriate for your age. Infants over 6 months and young children require different vaccines than those for adults. Adults age 65 and older receive high-dose vaccines because they are more likely to develop complications if they contract the flu. Your care provider will ensure you receive the correct vaccine for your age.

2. Who Should Not Get a Flu Shot?

Some people have pre-existing health conditions that make it unsafe to receive a flu shot. These include a history of Guillain-Barre Syndrome, life-threatening allergies to the ingredients in the flu shot, and more. Be sure to inform your care giver if you have a chronic health condition so they can determine if you are eligible for the shot.

Most pregnant women can safely get a flu shot. According to the CDC, people with an egg allergy can also receive the shot. If you’re not feeling well at the time of your flu vaccine appointment, tell your doctor about the symptoms and consider rescheduling your appointment.

3. When Should I Get a Flu Shot?

The best time to get vaccinated is before the flu season starts, which can vary from year to year. Generally, flu season lasts from late fall to late winter, but it can start earlier or end later. The ideal time is two to four weeks before the season starts. However, it’s never too late to get vaccinated before the season ends.

Flu Shots At a Glance – see infographic

4. How Do Flu Shots Work?

A flu shot injects a small amount of deactivated flu virus into your body, along with other ingredients that play a role in preservation and stabilization. The deactivated virus stimulates your immune system to create antibodies that attack the virus. It takes about two weeks for the immune system to produce enough antibodies to protect against the virus.

5. What Are the Side Effects of Flu Shots?

Most people don’t experience side effects from flu shots. However, some do have negative reactions. Common responses include soreness, tenderness, and redness at the injection site, as well as muscle aches, a low fever, and headaches. These tend to be minor and short-lived. Side effects may be due to the body’s response to the flu virus or to the various ingredients in the flu shot.

In rare cases, some people may have severe reactions to a flu shot. These can range from hives, weakness, and dizziness to breathing problems and a fast heartbeat. If you experience any of these symptoms, seek emergency care as soon as possible. Based on your health status and history, it’s a good idea to weigh the benefits of getting vaccinated versus the risks – and when in doubt, ask your doctor or pharmacist. Still, for the vast majority of people, the benefits far outweigh the risks.

6. What Are the Best Treatment Options for the Flu?

If you begin experiencing flu symptoms, seek medical treatment as soon as possible, especially if you have a high risk of developing complications. When scheduling an appointment to see your doctor, let the health care center know you are coming in for flu treatment so it can take appropriate steps to prevent spreading the virus. At your visit, the doctor will prescribe a treatment regimen which may include an antiviral medication.

When you begin feeling sick with flu symptoms, start drinking more water and eating foods with antioxidants, such as:

• Spinach
• Beets
• Beans
• Red Cabbage
• Kale
• Raspberries
• Strawberries
• Blueberries

Take over-the-counter medicines to treat mild symptoms such as cough, aches and low-grade fever. Get plenty of rest and sleep too. Take your temperature often to make sure it doesn’t reach dangerous levels.

7. What Is the Difference Between the Common Cold and the Flu?

The main difference is the type and severity of the symptoms. The flu almost always causes a fever; colds do not. If you have a cold, you may feel tired and run down, but usually have enough energy to go about your daily activities. Flu patients have very little energy and no appetite. The flu can also cause nausea or vomiting. Cold sufferers generally get over their symptoms within a week. Flu symptoms can last for several weeks.

8. Where Can I Find a Flu Shot Clinic Near Me?

If you feel like you’re coming down with the flu, contact TrueCare by calling or texting (760) 736-6767. We offer same-day appointments for flu shots and treatment at most of our locations. We also provide a wide range of health care services – from sickness care to wellness care and everything in between – for you and your family.

Click here for more on how the flu is transmitted and spreads.

TrueCare is proud to be a leader in affordable health care in North County San Diego and Riverside Counties. We look forward to helping you and your family!

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Before vaccines were invented, people had no defense against many diseases that were easily transmitted from one person to another. Thanks to modern science, many of these diseases have been eradicated through global vaccination campaigns, saving millions of lives and preventing crippling disabilities.

The first vaccine in Western society was developed in 1796 by Edward Jenner, an English physician and scientist. He injected a young boy with the cowpox virus, a disease that could be transmitted from one species of animal to another, and discovered that it provided immunity to smallpox. Two years later the first smallpox vaccine was developed. After two centuries of mass smallpox immunization the disease was globally eradicated in 1979.

Since then, vaccinations have played a vitally important role in the fight against fatal or disfiguring diseases. Most children are now routinely vaccinated against a variety of diseases that once had no cure, including measles, mumps, polio, diphtheria, tetanus, hepatitis B, and more. As our highly mobile world grows more susceptible to global pandemics, vaccines provide the best defense against COVID and other viruses that can kill millions of people.

Why Vaccines are So Important

Everyone is born with an immune system that produces natural antibodies to protect against foreign invaders such as viruses. However, some people’s immune systems don’t produce the naturally developed antibodies without first being exposed to the disease – at which time their immune system may be too weak to fend off the invading disease.

Vaccines protect against diseases by preventing the infection rather than treating it after exposure. They do this by helping the body’s immune system resist the specific type of infection caused by the disease. This enables vaccines to provide immunity to the greater population without everyone needing to be exposed to the germs first.

In diseases that spread rapidly, vaccines play a key role in the overall health and well-being of the community. Some people are not able to get vaccinations for health reasons, or they are undergoing health treatments that make them more susceptible to disease. When healthy people in the community get vaccines, it helps protect those who are unable to do so. The more people who get vaccinated against a disease, the less chance it has of taking root in a community and harming people. This concept, called “herd immunity,” helps prevent the spread of viruses that are easily transmitted from person to person.

How Vaccines Work

Vaccines stimulate the development of antibodies by introducing parts of the disease, called antigens, into the body. However, the antigens are either dead or severely weakened so they don’t cause the disease when receiving the vaccination. For example, the polio vaccine includes antigens from the polio virus that are so weak they can’t cause polio in a person but are strong enough to cause an immune response. This provides a safer way to develop immunity inside the human body without having to experience the disease itself.

Antibodies developed by the immune response to the vaccine train the body how to react against the disease in the future. Some people may experience minor symptoms, such as fever, chills, or headaches, shortly after receiving a vaccine. However, these are a byproduct of the body building up immunity to the disease. Vaccines never introduce the full disease into the body, only an imitation of the infection.

Vaccinations Aren’t Just for Kids

Many people assume that only young children need to be vaccinated, but immunizations help protect people of all ages from serious illnesses like the flu, measles, and pneumonia. A flu virus can do more than just cause fever, chills, and severe intestinal problems. Some strains can be fatal, especially for seniors. In those situations, a flu vaccination can be a life saver. Vaccinations can also protect adults against viruses that aren’t fatal but can cause severe pain, such as shingles. Visit the Center for Disease Control website for recommended adult vaccinations.

Recommended Immunization Schedule for Infants and Children

The American Academy of Pediatrics—a professional organization of primary care pediatricians dedicated to the health, safety, and well-being of infants, children, and young adults—has recommended an immunization schedule based on age.

Research has shown the schedule to be the safest and most effective way of protecting children from disease. The immunizations are given at an age that will produce the strongest response from the child’s immune system, and are carefully timed to provide protection when children are most vulnerable to certain diseases.

Pediatric Immunizations at a Glance

Infant Immunizations

Newborn babies are immune to some diseases at birth because the antibodies received directly from the mother can last for the first few months of life. Antibodies not passed from mother to baby require immunizations starting at six weeks old. To avoid administering too many immunizations at one time, infant vaccinations are spread out over a 24-month period.

Infant immunizations protect newborns from disease and provide a healthy baseline for their childhood and beyond. If you’re expecting a child or have an infant and don’t know where to start, TrueCare can help. Call or text us at (760) 736-6767 to schedule an appointment with your pediatrician.

School-Age Child Immunizations

All children in California who attend school outside the home are required to get certain doctor-recommended vaccinations. Some schools require vaccinations to be administered before a child is accepted into the school. Personal belief exemptions do not qualify as a valid reason for refusing to get vaccinated. Valid medical exemptions from a licensed physician are accepted.

Mandatory vaccinations for school-age children are based on the concept of herd immunity. Viruses can spread quickly in school classrooms, and children can then take the disease home and transmit it to parents and siblings. Mandating vaccinations provides a higher level of herd immunity in classrooms, which significantly reduces the chances of the disease becoming widespread.

Required Immunizations for School in California

The state of California requires the following immunizations to attend school outside the home:

• Diphtheria, Tetanus, and Pertussis – 5 doses total
• Polio – 4 doses total
• Hepatitis B – 3 doses
• Measles, Mumps, & Rubella – 2 doses
• Varicella – 2 doses

The requirements may differ depending on where you live and what school your child attends. The number of doses needed (based on the child’s age at the time of school admission) can also differ, especially if the child previously attended school in another state or had a Personal Beliefs Exemption on file. Parents should discuss any questions, concerns, or specific requirements with their child’s school for more information.

Plan Ahead to Get Your Child Immunized

If your child needs to be brought up to date on his or her immunizations, plan to schedule appointments early. Many medical offices are swamped with students during the last few weeks of summer and the first few weeks of the school year, making it harder to schedule appointments when you need them.

Come visit us at one of TrueCare’s many locations, or contact us to schedule an appointment today. We look forward to providing your child’s required immunizations and helping complete any other medical paperwork for the upcoming school year.

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