Good pediatric dental health helps them eat, sleep, speak clearly, feel confident, and stay focused at school. Research shows that problems with children’s dental health can lead to missed school days and lower classroom performance. But here’s the good news: most dental issues can be prevented with simple daily habits and regular checkups.

In this guide, you’ll learn how you can set your child up for a healthy smile for life. At TrueCare, our goal is to make dental care comfortable, positive, and easy for every family. We care for children and teens across North San Diego and South Riverside Counties, and we’re here to help every step of the way.

Why Early Dental Care for Kids Matters

Parents ask all the time: “Do baby teeth really matter if they’re just going to fall out?” The answer is yes, baby teeth matter a lot.

Baby teeth help your child:

• Chew safely and enjoy their food

• Learn to speak clearly

• Smile with confidence

• Hold the space for the adult teeth growing underneath

When their teeth aren’t healthy, it can cause pain and infections. It can also make it harder for the adult teeth to come in the right way later. Dental health is part of whole-body health, too. Mouth pain can affect sleep, eating, behavior, and overall comfort. You can learn more about that connection in our article on the impact on overall well-being.

How Common Is Tooth Decay in Children?

Tooth decay in children is very common. In fact, tooth decay is 5 times more common than asthma in young children.

• Toddlers (Ages 2–5): About 11% (1 in 9) have at least one baby tooth with untreated decay.

• Young Children (Ages 6–8): Nearly 18% (almost 1 in 5) have untreated decay in their baby teeth.

• Adolescents (Ages 12–19): About 10% (1 in 10) have at least one untreated cavity in their permanent teeth.

If those findings feel a little scary, take a breath. You’re not alone, and you’re not “behind.” Early and regular dental visits are one of the best ways to catch small problems before they turn into big ones. And if your child hasn’t seen a dentist yet, that’s OK. You can start now!

Key Milestones: Your Child’s First Teeth

Knowing what’s normal helps you feel confident about caring for your child’s smile.

First Tooth

Most babies get their first tooth between 4 and 10 months. It’s usually one of the bottom front teeth.

Once you see that first tooth, you can start brushing, and it’s a great time to plan your first visit with a pediatric dentist. That first check is gentle and simple. It’s mostly about getting your baby used to the idea that the dentist is a safe place.

A Full Set

By around age 3, most children will have a full set of 20 baby teeth.

Those little teeth matter more than people realize. They help your child chew, speak, and smile. They also guide where the adult teeth will go later. Taking care of baby teeth now helps protect the adult teeth that haven’t even come in yet.

Losing Teeth

Kids usually start to lose baby teeth around age 6. They’ll keep losing and replacing teeth into middle school, and many kids finish around age 11 or 12. Seeing a dentist regularly during this time helps make sure everything is healthy and growing the way it should.

If you’re wondering what to expect at the first dentist appointment, check this guide we made for you. We’ll walk you through it step by step. If you haven’t taken your child in yet, no worries. You can begin at any age, and we’ll meet you where you are.

Building a Strong Foundation: Dental Hygiene for Kids

Daily habits at home make a huge difference in children’s dental health. Poor dental hygiene can lead to gum disease, tooth decay, and tooth loss, also to other health problems, such as diabetes, heart disease, respiratory issues, and more. Most serious dental problems can be avoided with consistent at-home dental care and regular visits to a dentist, which should include regular cleanings and fluoride treatments.

You don’t have to be perfect, just consistent.

Healthy teeth and gums support overall comfort, eating, speech, and even sleep. That’s why kids’ dental care is about more than just “no cavities.” It’s about helping your child feel good.

Here’s how to build great dental hygiene for kids, one step at a time.

The Role of Diet and Drinks

Water is the best everyday drink for healthy teeth. Sugary drinks, including juice, soda, sweetened milk, or formula, sitting on the teeth for long stretches, can feed the bacteria that cause cavities. Letting your child sip water throughout the day helps rinse the mouth and protect their smile.

Brushing and Flossing Routines

You don’t have to make this complicated. These small habits really help:

• Start early: Before teeth even show, you can gently wipe your baby’s gums with a soft, clean cloth. As soon as the first tooth appears, start brushing twice a day with a tiny smear of fluoride toothpaste.

• Make it 2–3 minutes: Aim for two to three minutes of brushing time. That gives the fluoride in the toothpaste time to protect the teeth.

• Try an electric toothbrush: Electric toothbrushes can remove plaque more effectively, and most kids think they’re fun. When brushing feels fun, kids are more willing to do it every day.

• Brush together: Kids love to copy you. Brush your teeth at the same time and let them “practice” on their own. After they’re done, you can do a quick helper pass to make sure everything is clean. For easier ideas, check out our 6 tips to keep your child’s teeth clean and healthy.

• Don’t forget flossing: Once two teeth are touching, it’s time to start flossing. Flossing cleans the surfaces a toothbrush can’t reach, without it, up to 40% of each tooth can stay uncleaned.

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Schedule Your Child’s Dental Appointment Today!

A healthy smile is a joyful one! At TrueCare, our compassionate team specializes in pediatric dental care, creating a positive and welcoming experience for your child. We offer a full range of dental services designed for the entire family, from routine exams and cleanings to fluoride treatments, sealants, and fillings. We’re here to support you and your child at every stage, from the very first tooth to the “I lost another one!” years.

Ready to take the next step? Scheduling is simple.

• Call or Text: (760) 736-6767

• Book an Appointment Online

• Find a location across North San Diego and South Riverside Counties.

Learn More About Our Pediatric Services

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post Pediatric Dental Health appeared first on TrueCare.

Help your child stay active, aligned, and pain-free. Explore TrueCare’s expert chiropractic services designed to support healthy growth and movement.

Explore chiropractic services

Is Chiropractic Care Safe for Children?

Discuss the safety of chiropractic care for kids, highlighting that it is widely practiced as a complementary treatment. Include the stat that 14% of chiropractic patients are under 18, showing its growing acceptance as part of children’s wellness routines (source). Mention that the risk of adverse events is minimal, with only three minor incidents reported per 5,438 visits (source). Reinforce that choosing licensed and experienced chiropractors minimizes risks further.

Why Chiropractic Care is Beneficial for Kids

Highlight that chiropractic care provides age-appropriate solutions for posture correction, injury prevention, and managing discomfort from growth spurts. Emphasize that each life stage benefits differently from chiropractic care.

Internal link suggestion:

Include a link to Chiropractor and acupuncture to explore how these therapies complement each other for children with postural issues or sports injuries.

Infants and Toddlers

Explain how gentle chiropractic adjustments can support infants and toddlers by alleviating discomfort caused by colic, reflux, or limited mobility from spending too much time in car seats or swings. Highlight the role of chiropractic care in improving sleep quality and easing digestion issues during early development.

Incorporate the following tip:

• Limit a child’s time in a car seat or swing to 2 hours per 24-hour period to avoid pain and discomfort.

Young Children

Describe how chiropractic care benefits young children by supporting healthy posture and preventing early musculoskeletal issues, such as tech neck, caused by screen time. Mention that routine adjustments promote mobility and prevent pain that could limit physical activities. Highlight the importance of chiropractic care in improving spinal health and preventing strain from heavy backpacks.

Incorporate the following tip:

• A child’s backpack should not weigh more than 10-15% of their total body weight.

Tweens

Address how chiropractic adjustments help tweens manage postural challenges like tech neck. Explain the growing strain on children’s spines due to the frequent use of mobile devices and highlight the importance of chiropractic care in reducing neck pain and maintaining good alignment.

Incorporate the following tip:

• Encourage children to keep devices at eye level to avoid tech neck, as looking down adds 50-60 lbs of pressure on the neck.

Teens and Young Athletes

Explain how regular chiropractic care helps prevent and manage injuries, improve flexibility, and maintain mobility. Mention that chiropractic care ensures teens remain active and injury-free as they participate in sports and physical activities.

Incorporate the following tip:

• Girls can grow until age 18, and boys can continue growing until age 21, making routine chiropractic care essential during these peak developmental years.

Consult with a pediatrician at TrueCare to explore the best chiropractic options and techniques tailored to your child’s unique needs and development.

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Signs Your Child May Need Chiropractic Care

Answer common parent questions, such as “How do I know if my child needs chiropractic care?” Offer practical advice on recognizing signs and symptoms that indicate chiropractic care may be beneficial.

• Persistent neck or back pain
• Poor posture or visible misalignment in the spine
• Injuries from sports or other activities
• Behavioral changes related to discomfort, such as trouble sleeping or irritability

Internal link: Connect readers to how a pediatrician can help.

Get Started with Pediatric Chiropractic Care at TrueCare

Take the first step toward better health for your child. Schedule a consultation with a pediatric chiropractor at TrueCare today.

The post How Chiropractic Care Supports Childhood Development appeared first on TrueCare.

In San Diego County, only 26–27% of kids ages 2–17 eat five or more servings of fruits and vegetables a day, and many families know the dinnertime struggle of pushing past macaroni or sweets in favor of healthier choices. Mealtime can easily turn into a battle, but with a little creativity, patience, and the right strategies, you can make healthy eating a positive and rewarding experience for the whole family. 

In this guide, we’ll share practical tips to help encourage kids to eat healthier and help make mealtimes run a bit smoother.

Encourage Health Eating Habits

At TrueCare, we understand that encouraging healthy eating in kids is essential for their overall health and well-being. Nutritious eating can provide many important benefits, such as:

• Keeping skin, teeth, and eyes healthy

• Supporting muscle and bone strength

• Helping achieve and maintain a healthy weight

• Fueling brain development and healthy growth

• Boosting the immune system

• Supporting healthy digestion 

To help your child build healthy eating habits, you can:

• Offer plenty of vegetables, fruits, and whole-grain foods

• Choose lean proteins like chicken, fish, lentils, and beans

• Include low-fat or non-fat dairy products, such as milk, yogurt, and cheese

• Encourage water over sugary drinks 

Additional tips include:

• Making sure kids eat a nutritious breakfast and lunch, whether at home or school

• Reviewing school menus together and encouraging them to try new foods

• Modeling healthy eating behaviors at home

• Meeting with a Registered Dietician for any food or diet-related concerns. 

Remember, small, consistent changes can lead to lasting improvements in your child’s health both now and in the future.

Did you know TrueCare has Registered Dietitians on staff? Ask your pediatrician about meeting with one of our RDs for any food or diet-related concerns.

5 Tips for Getting Kids to Eat Healthier

Helping children make healthy food choices can sometimes feel overwhelming, but small, simple steps can make a big difference. We’ll share five practical tips to make mealtimes less stressful and more nourishing, helping your child discover the benefits and joys of eating well.

1. Meal Planning for Healthy Eating

Deciding what to make for dinner is probably the last thing you want to do after balancing work, school, and increasing online demands. Meal planning can help take the guesswork out of dinner time and alleviate some stress on a parents’ already-busy day. While meal planning may seem overwhelming at first, it can help you pre-plan healthier meals and snack options for your children. When you commit to shopping for certain ingredients based on your menu, you might find you buy fewer sugary snacks, spend less, and create better meals.

One part of meal planning that can often be overlooked is what your family drinks. Try setting some rules around what drinks are allowed at breakfast, lunch, and dinner, and all the times in between. Incorporate more water breaks into the day. A way to encourage your children to drink more water is to lead by example. You may also want to provide only 2 or 3 healthy drink options at mealtimes so your children can choose for themselves. You’ll want to limit sugary drinks like soda, sports and fruit drinks.

2. Offering Healthy Choices for Your Kids

Providing your children with healthy choices and snacks is a great way to provide them with ownership over what they put in their body and encourage them to take more responsibility for their healthy habits. A meal plan with options helps your children establish their independence while keeping you, the parent, in control of their nutrition and healthy eating habits.

Incorporate a variety of healthy food options for your children, especially at a young age. Introduce new options alongside their tried-and-true favorites to encourage a positive association with healthy foods you think they will enjoy. As your children grow up, they are developing their own food preferences and tastes. Healthier options help them make better choices. This is also how you teach kids healthy eating habits. If your children are curious and interested, involve them in the selection process, like visiting the local farmer’s market and learning how to pick out certain types of fruits and vegetables.

3. Personalizing Your Child’s Plate

Another way to make mealtimes more fun and engaging is to personalize your child’s plate. Younger children may enjoy food that is presented in a funny, silly, or interesting way. Perhaps you celebrate certain holidays by arranging foods on the plate in a certain shape or character. This can keep kids engaged and interested in what they are about to eat. You can also encourage your children to get more involved in choosing what foods go on their plate. As children get older, they may enjoy the autonomy of making their own, individualized choices. You may prepare a dinner that involves a protein and three veggies, and then allow them to choose two of the three. A variety of healthy foods, including different flavors and textures, will help keep things exciting.

4. Avoiding Distractions During Mealtime

If your children still struggle with eating healthy and reject all the options put in front of them, you may also want to avoid other distractions. Reduce screen time – Turn the TV off during mealtimes and restrict phone and tablet usage while you’re at the table. Sometimes children get overstimulated by everything going on in the room and making decisions can feel overwhelming. Quiet down the space and make time to focus on the food at hand. Avoiding distractions during mealtime can also help children avoid overeating simply because they aren’t paying attention to whether their tummies are full or not. This can also provide more mindful eating where your child may notice more about the colors, flavors, and textures of the yummy foods they are eating. Reducing screen time can help free time for other activities and improve sleep.

5. Keeping Healthy Ingredients Around

Many sugary snacks are designed to easily grab and go, which can encourage less than healthy eating throughout your busy schedule. With a little bit of planning and intentionality, you can choose to stock your fridge and pantry with healthier grab-and-go snack options that will promote healthier habits. Instead of cheesy crackers, try dried fruits or veggies in portable containers at kid-height in your pantry. Instead of sugary yogurts, perhaps have some pre-sorted baggies of strawberries, blueberries, and grapes for a healthier yet sweet alternative.

Resource:
>> Kids Data

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Learn more about TrueCare pediatric services by texting or calling us today at (760) 736-6767. Or visit one of our many locations across North San Diego and South Riverside Counties.

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post How to Get Kids to Eat Healthy: 5 Tips for Parents appeared first on TrueCare.

At TrueCare, we believe pediatric care is more than treating illness; it’s about partnering with families to promote overall well-being. Our pediatric team is dedicated to supporting children’s health through nutrition guidance, safety education, growth monitoring, and preventive care. We are committed to helping every child get the healthiest possible start in life, offering expert, personalized care that evolves with your child’s needs from infancy through adolescence.

In this resource, we’ll guide parents and guardians through the essentials of pediatric health care, offering support on understanding your child’s needs and helping you find the right provider for your family. We’ll cover:

• What is a pediatrician
• Why pediatricians are an important part of a child’s healthy development
• When to see a pediatrician
• How to find a pediatrician that’s right for you and your child

What is a Pediatrician?

Pediatricians are licensed doctors who specialize in providing health care for young patients from birth to adulthood. Pediatric care begins at birth and continues through a child’s 21st birthday and sometimes even beyond, depending on their needs. Their wide range of medical expertise includes diagnosing and treating illness, healing injuries, providing immunizations for children, and treating other health conditions. They also provide pediatric well visit checkups to ensure important health milestones are met.

Pediatrics is a collaborative specialty, where pediatricians work closely with other medical specialists, healthcare professionals, and pediatric subspecialists to provide comprehensive care for children with a wide range of health needs.

Throughout your child’s health journey, pediatricians will spend a lot of time getting to know your child. Basic pediatric services can include:

• Pediatric checkups and sick child exams
• Immunizations for children (See our Pediatric Immunization Guide for more info)
• Asthma management
• Child health and disability prevention exams
• Childhood obesity screening, prevention and management
• Pediatric dental care
• Hearing and vision screenings
• School and sports physicals
• Diagnoses and treatment of Attention Deficit (ADD) and Hyperactivity (ADHD) conditions

Did you know: TrueCare is the only community health center offering testing for learning conditions through our Academic Success Program? If your child is struggling at school, Contact Us for an assessment.

What Education Does a Pediatrician Need?

Pediatricians complete many years of education and training to prepare for their role. They begin by earning a four-year undergraduate degree, taking pre-medical courses such as biology and chemistry.

After completing their undergraduate studies, pediatricians attend four years of medical school. In medical school, they study subjects like anatomy and physiology and participate in clinical rotations across various areas of medicine, including pediatrics, emergency medicine, neurology, psychiatry, and radiology. These clinical experiences often help future doctors decide which specialty they want to pursue.

For those who choose to specialize in pediatrics, the next step is a three-year pediatric residency program. This phase provides intensive training across multiple pediatric specialties, such as newborn care, newborn intensive care, general pediatrics, and developmental-behavioral pediatrics. During residency, pediatricians gain the knowledge, skills, and experience needed to care for a wide range of childhood conditions. Their residency training includes 12,000 to 14,000 hours of delivering all types of pediatric health care under the guidance of experienced doctors.

After completing residency, some pediatricians enter general pediatric practice, while others pursue fellowship programs for further specialization. Pediatric subspecialties include fields like neonatology, pediatric cardiology, adolescent medicine, child abuse pediatrics, and pediatric surgery. These advanced programs typically require an additional two to six years of training.

Why Do I Need a Pediatrician?

Parents often wonder if it’s okay to take their children to the family doctor. The answer is yes – family doctors are qualified to provide routine care for children. However, there are compelling reasons for choosing a pediatrician regardless of a child’s age.

Pediatricians only work with children, which gives them broader experience recognizing and treating childhood illnesses. They also have specialized training in the physical, emotional, and behavioral needs of children – an important factor when dealing with children going through the difficult teenage years. If your newborn arrives prematurely or has a health condition that needs close monitoring, a pediatrician may offer more specialized care.

Finally, the primary goal for most practicing pediatricians is preventive care. They are trained to identify and provide early care of acute illnesses to prevent a disease from progressing. They also have experience treating life-threatening childhood conditions requiring intensive care and can help you anticipate your child’s needs from newborn to 21.

The American Academy of Pediatrics (AAP) offers information on the Ages & Stages of healthy children here.

When Should My Child See a Pediatrician?

Your pediatrician will see your baby many times from birth to 2 years, and annually from 2 to 5 years old. After age five, your pediatrician will likely see your child every year for an annual pediatric checkup. Regardless of age, children should see a pediatrician in the following situations:

Illness

Your pediatrician is the first person to call when your child gets sick, especially if he or she has a high fever.

Injury

Depending on the injury, initial treatment may take place at an emergency or urgent care facility. Afterwards, you should follow-up with your pediatrician to keep an eye on the healing process.

Immunizations

Children require different immunizations based on their age group. Pediatricians know when to give immunizations for children, what type, and the correct dosage.

Pediatric Well-Visit Checkups

These are important for diagnosing health problems that may have long-term impact and determining whether your child is meeting developmental milestones.

Behavioral Problems

Unusual or sudden changes in behavior can often signal underlying medical issues.

The CDC and AAP Offer a checklist tracker for Developmental Milestones.

As a parent or guardian, you instinctively know when something is wrong with your child. If you’re not certain that an office visit is in order, schedule a virtual appointment with your pediatrician from the comfort of your home. These visits are conducted using video and are ideal for the diagnosis of minor conditions and illnesses, managing chronic ailments, and more.

What Should I Look for in a Pediatrician?

It’s highly recommended to have your baby’s first appointment within a week of birth. So, it’s a good idea to choose a pediatrician prior to the arrival of your bundle of joy. However, if you move or your insurance changes, you may find yourself seeking a new pediatrician to serve in this very important role.

There are many factors to consider when choosing a pediatrician.

• Comfort. Pediatricians come from a variety of backgrounds and have different experiences. It’s important to find one where you feel comfortable discussing your child’s health with them.
• Trust. You’ll see the pediatrician frequently during your child’s first few years. So, you’ll want to make sure you like, trust, and respect the person you choose to care for your child.
• Communication skills. The best pediatricians are good listeners. They take the time to hear your concerns and make sure they understand them. Then they communicate their diagnosis and treatment plan in a way you can easily understand.
• Special expertise. Doctors often specialize in specific health issues such as asthma, obesity, or ADHD. If your child is struggling with any of these, or other issues that may involve a long-term treatment plan, look for a pediatrician that offers expertise in that area.
• Language. If you’re wondering, “Where can I find a Spanish speaking pediatrician near me,” TrueCare provides native speakers in this and six other languages at several of their locations.
• Cost. If you don’t have health insurance, it’s important to find a low-cost pediatrician. At TrueCare, our Medicaid pediatricians provide quality pediatric services regardless of ability to pay. Additionally, our Program and Resource Specialists can assist you in enrolling in affordable health insurance plans. Contact a TrueCare specialist today at (760) 736-6734.

Health organizations often post information about their doctors on their web pages. If you’re moving and you’ve had the same pediatrician for a long time, ask him or her to refer you to someone who will be closer to your new residence or covered by your new insurance. Or, ask a friend to recommend a good pediatrician. A little research will go a long way in helping you find a pediatrician you and your children feel comfortable with.

Find a TrueCare Pediatrician Near You

Location can be an important factor when choosing a pediatrician. Consider if you want someone close to your home, work or school.

Check out TrueCare’s compassionate pediatricians to learn about our highly qualified staff.

We offer several locations across North County San Diego as well as a Perris health center. Our doctors have the experience, expertise, and dedication to help your children achieve health and wellness.

Watch the video to see how TrueCare delivers complete pediatric care for the ones you love. When you visit a TrueCare pediatric center, you’ll understand what we mean by family care.

Make an appointment today with a TrueCare pediatrician for your child’s next well visit or sick care.

Resources:
American Academy of Pediatrics
Centers for Disease Control and Prevention

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post What is Pediatric Care? appeared first on TrueCare.

Understanding Asthma: Causes and Triggers

Asthma is a chronic lung disease characterized by inflammation and narrowing of the airways, leading to difficulty breathing. It affects individuals of all ages, with a significant portion being children under 18 years old. According to the CDC, asthma impacts more than 25.9 million Americans, highlighting its widespread prevalence. As illustrated by the following graph from the CDC, we can see the demographics most impacted with asthma.

Several factors contribute to the development of asthma, including genetic predisposition, environmental exposures, and lifestyle choices. While genetics play a role in determining susceptibility to asthma, environmental triggers such as allergens, air pollution, tobacco smoke, respiratory infections, and occupational hazards can exacerbate symptoms and increase the risk of developing the condition.

Understanding these triggers is crucial for managing asthma effectively. By identifying and avoiding triggers, individuals with asthma can reduce the frequency and severity of symptoms, improving their overall quality of life. At TrueCare, we recognize the importance of addressing both the underlying causes and triggers of asthma to provide comprehensive care to our patients.

Stay tuned as we explore what are the symptoms of asthma and the wide range of treatment options available to help you breathe easier and live a full, active life. If you or a loved one is living with asthma, TrueCare is here to support you every step of the way.

Genetic Factors

As we explore what asthma is caused by, genetics are first to play a significant role in its development. With inherited traits contributing to an individual’s susceptibility to the condition. Studies have shown that asthma tends to run in families, indicating a genetic predisposition to the disease. If one or both parents have asthma, their children are more likely to develop it as well.

Specific genetic variations can affect how the immune system responds to environmental triggers, leading to inflammation and airway constriction characteristic of asthma. Variations in genes related to immune regulation, airway structure, and response to allergens can influence an individual’s risk of developing asthma.

We specialize in diagnosing and managing asthma in children, offering personalized care plans and ongoing support to help your child breathe easier and stay active.

Find pediatric care locations near you

Environmental Triggers

Asthma symptoms can be triggered or exacerbated by various environmental factors, highlighting the importance of identifying and avoiding these triggers to manage the condition effectively. Common environmental triggers include allergens such as pollen, mold, pet dander, and dust mites.

Additionally, exposure to air pollution, tobacco smoke, strong odors, and respiratory infections can worsen asthma symptoms. Changes in weather, including cold air, humidity, and air pressure fluctuations, can also trigger asthma attacks in some individuals.

Risk Factors

Several risk factors may increase a person’s likelihood of developing asthma, encompassing both genetic and environmental influences. A family history of asthma or allergies is a significant risk factor, as individuals with a parent or sibling with asthma are at higher risk themselves.

Early-life exposure to certain viruses, such as respiratory syncytial virus (RSV) or rhinovirus, can also increase the risk of developing asthma later in life. Exposure to tobacco smoke, either during pregnancy or in early childhood, is another significant risk factor for asthma.

Other factors that may increase the risk of asthma include being overweight or obese, as well as exposure to occupational triggers such as chemicals used in farming, hairdressing, or manufacturing. By understanding these risk factors, individuals and health care providers can take proactive steps to prevent or manage asthma effectively.

Lifestyle Factors

Certain lifestyle factors can influence the likelihood of developing asthma and the severity of symptoms. Smoking, whether active or passive, is a significant risk factor for asthma and can worsen symptoms in individuals with the condition.

Lack of exercise and poor diet may also contribute to the development or exacerbation of asthma. Regular physical activity is essential for maintaining lung function and overall health, while a balanced diet rich in fruits, vegetables, and whole grains can support immune function and reduce inflammation.

Symptoms of Asthma

What is an asthma attack? During an attack, individuals may experience various symptoms, each affecting the respiratory system differently:

• Wheezing and Coughing: Wheezing, often described as a high-pitched whistling sound when breathing out, and persistent coughing are common signs of an asthma exacerbation. You can learn more about the different types of coughs.
• Shortness of Breath: Asthma narrows the airways, making it challenging to breathe in and out fully. This sensation of breathlessness, also known as dyspnea, can be distressing and may worsen during physical activity or exposure to triggers.
• Chest Tightness: Many asthma sufferers describe a sensation of tightness or pressure in the chest, often likened to someone squeezing or sitting on their chest. This discomfort can be alarming and may exacerbate anxiety during an asthma attack.
• Rapid Breathing: As the body attempts to compensate for decreased airflow, individuals may breathe more rapidly, leading to shallow, rapid breaths. This rapid breathing, or tachypnea, is a physiological response to the body’s struggle to obtain sufficient oxygen.
• Difficulty Talking: Asthma can hinder vocalization due to limited airflow and increased effort required for breathing. Individuals may find it challenging to speak in full sentences during an asthma attack, as they prioritize breathing over speaking.
• Anxiety or Panic: Feelings of anxiety or panic are common during asthma attacks, stemming from the distress caused by breathing difficulties and the fear of not getting enough air. These emotional responses can exacerbate asthma symptoms, creating a vicious cycle of worsening distress.
• Fatigue: Asthma attacks can be physically exhausting, leading to feelings of fatigue and lethargy. The increased effort required for breathing, coupled with the body’s stress response, can leave individuals feeling drained and depleted after an attack.

Take control of your asthma with personalized care from TrueCare. Our specialists are here to help you breathe easier and feel your best.

Schedule an appointment

Treatment and Management of Asthma

Now that we’ve outlined what asthma symptoms are, if you’re wondering what is the best treatment for asthma, management involves a multifaceted approach aimed at controlling symptoms and reducing the frequency and severity of asthma attacks. Here’s an overview of treatment options:

Medication for Asthma

Several traditional types of medications are used to manage asthma symptoms:

• Inhalers: These deliver medication directly to the lungs and include bronchodilators to open airways and corticosteroids to reduce inflammation.
• Nebulizers: Similar to inhalers they deliver medication as a mist for individuals who have difficulty using inhalers.
• Oral Medications: These may include leukotriene modifiers or oral corticosteroids for long-term control or to manage severe asthma exacerbations.

Additionally, newer and promising medications such as biologics and immunomodulators are dramatically improving the lifestyle of severe asthmatics. These advanced treatments target specific pathways in the immune system to reduce inflammation and prevent asthma attacks. Examples include:

• Biologics: Medications like omalizumab (Xolair), mepolizumab (Nucala), reslizumab (Cinqair), benralizumab (Fasenra), and dupilumab (Dupixent) are designed for patients with severe asthma that is not well-controlled with standard treatments. They work by targeting specific molecules involved in the inflammatory process, such as IgE or interleukins, reducing the frequency and severity of asthma exacerbations.
• Immune Modulators: These drugs modify the immune system’s response to reduce inflammation. For example, tezepelumab is an investigational monoclonal antibody that blocks thymic stromal lymphopoietin (TSLP), a key cytokine involved in the asthma inflammatory response. Clinical trials have shown promising results in reducing asthma attacks in patients with severe, uncontrolled asthma.

These newer treatments are offering hope to many individuals who previously struggled to manage their asthma with conventional therapies. Effective medication management is tailored to each individual’s needs and may involve a combination of these medications to achieve optimal asthma control.

Emergency Treatment for Asthma Attacks

In the event of a severe asthma attack, immediate action is crucial. Steps for emergency treatment may include:

• Using a Rescue Inhaler: Administering quick-relief medication to alleviate symptoms.
• Seeking Medical Assistance: Contacting emergency services or visiting the nearest health care facility if symptoms worsen or do not improve with initial treatment.

Prompt intervention can prevent further complications and ensure the safety of individuals experiencing severe asthma attacks.

Lifestyle Changes for Asthma Management

In addition to medication, lifestyle modifications play a vital role in asthma management:

• Regular Exercise: Engaging in regular physical activity can improve lung function and overall health. However, individuals with asthma should choose activities that are well-tolerated and avoid triggers.
• Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can support overall health and immune function, potentially reducing the risk of asthma exacerbations.
• Avoiding Triggers: Identifying and avoiding triggers such as allergens, smoke, pollution, and respiratory infections can help prevent asthma flare-ups.

By combining appropriate medication with lifestyle changes, individuals with asthma can effectively manage their condition and lead active, fulfilling lives.

Who Is Potentially at Risk of Becoming Asthmatic?

Understanding the risk factors associated with asthma can help individuals identify potential triggers and take proactive measures to mitigate their risk. Here are some factors to consider:

Demographic Influences on Asthma Risk

Age, ethnicity, and family history are key determinants of asthma vulnerability. Children, especially those under 12, face a higher risk, along with individuals with a family history of asthma or allergies. Certain ethnicities, such as African Americans and Hispanics, are also more predisposed to asthma.

Lifestyle and Environmental Risk Factors

Urban living, characterized by heightened pollution and exposure to allergens, elevates asthma risk. Tobacco smoke, whether through active smoking or passive exposure, significantly increases susceptibility. Damp or moldy environments further exacerbate symptoms.

Occupational Hazards Linked to Asthma

Certain jobs, like construction, painting, and cleaning, expose individuals to respiratory irritants or allergens, heightening asthma risk. Protective measures, such as proper ventilation and wearing protective gear, are crucial in minimizing this risk.

Asthma Services Provided by TrueCare

At TrueCare, we understand the challenges asthma can pose, which is why we offer a range of specialized services to ensure you receive the support and care you need. Whether you’re seeking diagnosis, treatment, or ongoing management, our dedicated team is here to help.

Our asthma services include comprehensive consultations where our experienced health care providers will assess your symptoms, medical history, and any potential triggers. From there, we work with you to develop personalized treatment plans tailored to your unique needs and circumstances.

Additionally, our pediatric care specialists are adept at working with children and adolescents to manage their asthma effectively. We provide advanced testing such as spirometry and allergy panels to determine the best treatment options. Our highly trained staff develop Asthma Action Plans and work with School Nurses to ensure continuous care at school and home. Patients have 24/7 access to on-call pediatricians for emergencies. We provide education and support for both patients and their families, empowering them to take control of their respiratory health.

For adults and children alike, our primary care physicians offer ongoing monitoring and management of asthma symptoms. We prioritize open communication and collaboration, ensuring you feel heard and supported throughout your asthma journey.

While asthma is a chronic condition, we know that our patients can thrive and excel at work and school. For example, even some Olympians have asthma, showing that with proper management, individuals can still achieve great heights. For instance, swimmer and multiple gold medalist, Mark Spitz, as well as Paula Radcliffe, a marathon world record holder, have achieved exceptional success despite their asthma. Their stories demonstrate that asthma does not have to limit one’s potential. At TrueCare, we are proud of our very low ER visits and admissions for asthma, reflecting the effectiveness of our comprehensive care.

If you’re experiencing symptoms of asthma or require assistance with managing your condition, don’t hesitate to schedule a consultation with TrueCare. Our compassionate team is dedicated to providing high-quality care that prioritizes your well-being and helps you breathe easier. Take the first step towards better respiratory health today.

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post What is Asthma? Symptoms, Treatment, and Services Provided by TrueCare appeared first on TrueCare.

When to Worry About Baby Teeth Not Coming In

Average Age for First Tooth

The first baby teeth to appear are typically the bottom middle teeth (central incisors), usually emerging between 4 and 10 months of age. By the age of 3, most children will have all 20 of their baby teeth.

What to Do If Teeth Are Delayed

If your baby’s teeth are delayed, don’t panic. A variation of a few months is generally not a cause for concern. However, you should consult a pediatric dentist if your baby has no teeth by 18 months. They can help determine if there are any underlying issues.

Causes for Baby Teeth Coming in Late

Research from Cambridge University Press shows  that many factors influence when a baby’s first tooth arrives. These include the baby’s weight and length at birth, if the mothers smoked during pregnancy, or if the growing baby didn’t get enough nutrition before birth. Different groups of kids might have different times for teeth coming in, especially children from diverse ethnic backgrounds. Knowing why this happens can help parents understand their baby’s teeth better.

Genetic Factors

Late teething can often be hereditary. If parents or close relatives experienced late teething, the baby might likely follow the same pattern. Delayed teeth are normal is some families due to their genes. Some genetic conditions, such as cleidocranial dysplasia, can make teeth come in very late.

Nutritional Deficiencies

Deficiencies in vitamins and minerals can delay teething. Specifically, deficiencies in vitamin A, vitamin C, vitamin D, and calcium can impact when teeth come in. Vitamin D is crucial for calcium absorption, and a lack of these nutrients can weaken the bone structure necessary for teeth to emerge. Ensuring a balanced diet rich in these nutrients is crucial for healthy dental development​.

Premature Birth

Babies born prematurely often experience delays in various developmental milestones, including teething. This delay is usually temporary, and teeth will eventually erupt as the baby grows. Premature infants might also have lower levels of certain nutrients, which can further postpone teething.

Systemic Diseases

Certain systemic diseases can also delay primary dentition. Conditions such as hypothyroidism, which slows down overall growth and metabolism, and rickets, a bone development disorder caused by vitamin D deficiency, can interfere with normal tooth development. Anemia, characterized by a lack of healthy red blood cells, can also delay the growth of teeth due to reduced oxygen supply to developing tissues.

Endocrine Disorders

Endocrine disorders, such as hypothyroidism or growth hormone deficiencies, can delay the eruption of teeth. These conditions affect hormone levels that are crucial for growth and development. Hormones play a significant role in the timing of tooth eruption, and any imbalance can disrupt this process.

Environmental Factors

Environmental influences such as low birth weight and chronic malnutrition can also cause delays in teething. Babies who are underweight or not receiving adequate nutrition may experience slower overall development, including delayed tooth eruption. Chronic malnutrition affects the body’s ability to support the growth and development of new tissues, including dental tissues.

Medical Interventions and Medications

Certain medical interventions and medications can also delay teething. For instance, children who have undergone multiple or prolonged courses of antibiotics or steroids might experience delayed dental development. These medications can affect the body’s natural growth processes and immune responses, indirectly influencing tooth eruption.

Concerned about your child’s delayed teething? At TrueCare, our pediatric experts can assess the underlying factors—whether genetic, nutritional, or medical—and provide personalized guidance to support healthy dental development. Schedule a consultation today to ensure your child’s growth is on track.

Pediatric care locations near you

Baby Teeth Timeline

Understanding the typical timeline for teething can help parents recognize what is normal and when to seek advice. Here’s a detailed timeline of the teething process:

• 6 months: The first baby teeth to erupt are usually the lower two front incisors (mandibular central incisors).
• Around 6 to 12 months: Teething usually begins, with the two front teeth (central incisors) on either the top or bottom row appearing first.
• Around 13 to 19 months: The first molars start to come in.
• By 2 1/2 to 3 years: All 20 baby teeth have usually come in.
• Around 6 years: The first permanent molars (upper and lower) and lower permanent incisors begin to erupt.
• Between 6 and 12 years: Children have a mixture of permanent and deciduous teeth, known as the mixed dentition stage.
• By age 12: Most children have all their permanent teeth, except for their wisdom teeth.

As mentioned earlier, by the time children are 3 years old, they typically have a full set of 20 baby teeth. Between the ages of 6 and 12, children will experience the mixed dentition stage, where they have both baby and permanent teeth. While these are rough averages, it is considered late teething if a baby shows no signs of teeth by 12 months.

Schedule a dental consultation

Brushing Mistakes to Avoid

Proper dental hygiene is crucial from the moment a baby’s first tooth appears. Here are common brushing mistakes to avoid:

• Using Too Much Toothpaste: For children under three, use a smear of fluoride toothpaste about the size of a grain of rice. For children aged three to six, a pea-sized amount is sufficient.
• Brushing Too Hard: Brushing too vigorously can damage gums and tooth enamel. Use a soft-bristled toothbrush and gentle strokes.
• Skipping the Gums: It’s important to gently brush the gums and the tongue to remove bacteria and prevent infections.
• Not Brushing Long Enough: Ensure that brushing lasts for at least two minutes to thoroughly clean all teeth and gums.
• Ignoring the Back Teeth: Focus on brushing all teeth, not just the front ones. Molars and back teeth are prone to cavities and need careful attention.
• Infrequent Brushing: Brush your child’s teeth twice a day – once in the morning and once before bed.
• Letting Children Brush Alone Too Early: Supervise brushing until your child can do it properly on their own, usually around age 7 or 8.

By avoiding these common mistakes, you can help ensure your child’s teeth and gums stay healthy, promoting good oral hygiene habits early on.

Treatment for Baby Teeth Coming in Late

In most cases, late teething does not require treatment and will resolve on its own. However, there are steps you can take to support your baby’s dental health.

Nutritional Support

Ensuring your baby receives adequate nutrition is essential. A diet rich in vitamins A, C, D, and calcium can support dental development. Breast milk or formula should be complemented with age-appropriate solid foods that provide these nutrients.

Dental Checkups

Regular dental checkups starting at 12 months, or within six months after the first tooth appears, are important. A pediatric dentist can monitor your baby’s dental health and provide guidance on teething and oral care.

Medical Intervention

If a baby shows no signs of teething by 18 months, a pediatric dentist may recommend further evaluation to rule out any underlying health conditions. Treatments may include addressing nutritional deficiencies or managing health conditions that could impact teething.

Request a Consultation at TrueCare: Affordable Dental Care in San Diego & Riverside, CA

TrueCare offers comprehensive dental care services for children and adults. If you are concerned about your baby’s teething timeline, we encourage you to schedule a consultation with our experienced pediatric dentists. We provide personalized care and guidance to ensure your child’s dental health is on the right track. Visit our Dental Care Services page to learn more and book an appointment.

Ensuring Your Baby’s Dental Health

Late teething can be a source of worry for parents, but understanding the common causes and knowing when to seek advice can provide reassurance. Most cases of delayed teething are normal and do not indicate any serious issues. By ensuring proper nutrition and regular dental checkups, you can support your baby’s dental development and address any concerns early on.

For more information and resources on dental care for children, check out our Pediatric Dental Health Guide to ensure a healthy smile for your little one.

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post Baby Teeth Coming in Late: When is it a Cause for Concern? appeared first on TrueCare.

Why We Need Vaccines

Before vaccines were invented, people had no defense against many diseases that were easily transmitted from one person to another. Thanks to modern science, many of these diseases have been eradicated through global vaccination campaigns, saving millions of lives and preventing crippling disabilities. 

Vaccinations have played a vitally important role in the fight against fatal or disfiguring diseases. Most children are now routinely vaccinated against a variety of diseases that once had no cure, including measles, mumps, polio, diphtheria, tetanus, hepatitis B, and more. As our highly mobile world grows more susceptible to global pandemics, vaccines provide the best defense against COVID and other viruses that can kill millions of people.

How Vaccines Work

Most vaccines stimulate the development of antibodies by introducing parts of the disease, called antigens, into the body. However, the antigens are either dead or severely weakened so they don’t cause the disease when receiving the vaccination. For example, the polio vaccine includes antigens from the polio virus that are so weak they can’t cause polio in a person but are strong enough to cause an immune response. This provides a safer way to develop immunity inside the human body without having to experience the disease itself.

Antibodies developed by the immune response to the vaccine train the body how to react against the disease in the future. Some people may experience minor symptoms, such as fever, chills, or headaches, shortly after receiving a vaccine. However, these are a byproduct of the body building up immunity to the disease. Vaccines never introduce the full disease into the body, only an imitation of the infection.

The Role of Immunization in The Community

Everyone is born with an immune system that produces natural antibodies to protect against foreign invaders such as viruses. However, some people’s immune systems don’t produce the naturally developed antibodies without first being exposed to the disease – at which time their immune system may be too weak to fend off the invading disease.

Vaccines protect against diseases by preventing the infection rather than treating it after exposure. They do this by helping the body’s immune system resist the specific type of infection caused by the disease. This enables vaccines to provide immunity to the greater population without everyone needing to be exposed to the germs first.

In diseases that spread rapidly, vaccines play a key role in the overall health and well-being of the community. Some people are not able to get vaccinations for health reasons, or they are undergoing health treatments that make them more susceptible to disease. When healthy people in the community get vaccines, it helps protect those who are unable to do so. The more people who get vaccinated against a disease, the less chance it has of taking root in a community and harming people. This concept, called “herd immunity,” helps prevent the spread of viruses that are easily transmitted from person to person.

Vaccinations Aren’t Just for Kids

Many people assume that only young children need to be vaccinated, but immunizations help protect people of all ages from serious illnesses like the flu, measles, and pneumonia. A flu virus can do more than just cause fever, chills, and severe intestinal problems. Some strains can be fatal, especially for seniors. In those situations, a flu vaccination can be a life saver. Vaccinations can also protect adults against viruses that aren’t fatal but can cause severe pain, such as shingles. Visit the Center for Disease Control website for recommended adult vaccinations.

At TrueCare, We Put You and Your Family’s Health First

If you’re uncertain about which immunizations are due, feel free to give us a call and schedule an appointment with a pediatrician. We are here to help! We’ve broken down, by age group, the different immunizations recommended for children.

Immunizations / Newborns – 4 months

Immunization Schedule Table

Newborn

Newborns are recommended to receive the Hepatitis B (HepB) vaccine, which assists with their weakened immune system. Additionally, the newly recommended Respiratory Syncytial Virus (RSV) vaccine should be administered to protect against severe RSV disease.

1 Month

A baby should only get their second dose of Hepatitis B (HepB), as their immune systems are still developing and introducing too many vaccines too early may cause them harm.

2 Months

A 2 month old baby may also have their second dose of Hepatitis B (HepB) at this time. They will also need the first dose of the following vaccines: Rotavirus (RV), Diptheria, tetanus & pertussis (DTaP), Haemophilus influenzae type b (Hib), Pneumococcal (PCV), and Inactivated poliovirus (IPV).

4 Months

At four months, babies should receive their second doses of Rotavirus (RV), Diphtheria, Tetanus & Pertussis (DTaP), Haemophilus influenzae type b (Hib), Pneumococcal (PCV), and Inactivated Poliovirus (IPV).

Immunizations / 6 – 12 months

Immunization Schedule Table

6 Months

A period of time between 6 months and 18 months is recommended for the third dose of Hepatitis B (HepB). A third dose is recommended for Diphtheria, tetanus & pertussis (DTaP), and Pneumococcal (PCV). Special conditions may apply for the third dose of Rotavirus (RV) and Haemophilus influenzae type b (Hib). The third dose of Inactivated Poliovirus (IPV) spans between 6 months and 18 months. Influenza (Flu)(IIV only) in 1 or 2 doses begins at 6 months and spans until 18 months. COVID-19 vaccine is also recommended for ages 6 months+.

12 Months

At twelve months, it’s time for the first dose of Measles, Mumps & Rubella (MMR) and Varicella (chickenpox) vaccines. Additionally, the first dose of the Hepatitis A (HepA) vaccine should be given, with the second dose scheduled between 12 and 23 months

Immunization Schedule Table – 12 months

Immunizations / 15 – 23 months

Immunization Schedule Table

15 Months

At fifteen months, babies should receive their fourth dose of Diphtheria, Tetanus & Pertussis (DTaP).

Immunizations / 2 – 10 years

Immunization Schedule Table

2-3 Years

This stage of child growth involves previous catch-up periods and introduces the annual vaccination of Influenza (Flu)(LAIV or IIV) in 1 or 2 doses. A catch-up period for Hepatitis A (HepA) begins for the periodperiof of 2 years to 18 years.

4-6 Years

New doses are suggested for the following vaccinations: Diphtheria, tetanus & pertussis (DTaP) (5th dose), Inactivated poliovirus (IPV) (4th dose), Measles, mumps & rubella (MMR) (2nd dose), and Varicella (2nd dose). A catch-up period begins for both Haemophilus influenzae type b (Hib) and Pneumococcal (PCV) between 4 to 18 years.

Immunizations / 11 – 18 years

Immunization Schedule Table

11-12 Years

First dose of Meningococcal, Tetanus, diphtheria, & pertussis (DTaP), and a 3-dose stage of Human papillomavirus (HPV).

16-18 Years

No new or final vaccines are introduced and involves numerous catch-up periods. A booster for Meningococcal is recommended for 16 to 17 year olds, with a catch-up period at age 18.

Catch-Up Immunization Schedule

This catch-up schedule provides flexibility, allowing children to receive missed vaccines outside the standard timeline while still building the necessary immunity. Below is a detailed guide on how to manage catch-up vaccinations based on your child’s age and which vaccines they’ve missed:

• Hepatitis B (HepB): If your child missed their HepB vaccinations during infancy, catch-up doses can be administered any time from 6 months to 18 years of age. It’s important to complete the series to ensure long-term protection against hepatitis B.
• Diphtheria, Tetanus & Pertussis (DTaP): Children who have missed one or more doses of the DTaP vaccine can receive catch-up doses between 19 months and 3 years. Completing this series is crucial for protection against these serious bacterial infections.
• Inactivated Poliovirus (IPV): The IPV vaccine is vital in protecting against polio, a debilitating disease. Catch-up doses can be administered from 19 months to 3 years for children who missed their scheduled doses.
• Measles, Mumps & Rubella (MMR): If your child missed the MMR vaccine, catch-up doses are recommended between 18 months and 3 years. This vaccine is critical in preventing these highly contagious viral infections.
• Varicella (Chickenpox): The varicella vaccine prevents chickenpox, which can be severe in some children. If missed during the recommended period, catch-up doses can be administered from 18 months to 3 years.

Keeping up with vaccinations is one of the most effective ways to ensure your child’s health and well-being. If you have any questions or need assistance, our team at TrueCare is here to help. We are committed to providing the support and care your family needs to stay protected and healthy.

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Come visit us at one of TrueCare’s many locations, or contact us to schedule an appointment today. We look forward to providing your child’s required immunizations and helping complete any other medical paperwork for the upcoming school year.

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post Pediatric Immunizations at a Glance appeared first on TrueCare.

How to Talk to Kids About Weight

For some parents, this can be an uncomfortable topic. But knowing how to have a conversation about weight and body image in a factual, caring manner is important.

When it comes to teenagers, many parents might be thinking about talking to them about other subjects, such as sex, drugs, alcohol, or smoking, rather than their weight or body image. As a result, questions can go unanswered, and the child or teen continues with a negative weight bias view of themselves or feelings of being labeled or stigmatized.

As a parent, you can help your child cast off the shame of carrying extra weight and develop habits that lead to a healthy, happy life. The key is to have a basic knowledge of childhood weight stigma issues, so you feel comfortable having meaningful, positive conversations with your child.

This blog will discuss ways to talk to your children or teenagers about weight and body image. We will also point you toward resources that can assist you – and them – on creating a positive mindset around weight and body image.

Why is Weight a Sensitive Subject for Children and Teens?

Children who carry extra weight – or conversely, are very skinny — can feel left out, put down, and ridiculed for many reasons. Frequently, they are targets for bullying in school, and they may be subject to teasing among their friends or family. This can lead to social, academic, and mental health problems by internalizing the hurtful messages received from friends, peers, adult figures and even their own family.

Cultural differences also impact weight stigma and how children see themselves and their body image. Parents of certain racial or ethnic heritages may consider excess weight an admirable trait rather than a health concern. When their children receive contradictory messages at school or when playing with others, they feel confused and hurt – especially when the body shaming comes from teachers or other adult figures.

As the parent, you are in the best position to help your child work through weight stigma in a practical and caring way – but only if you are prepared for what can be a difficult conversation.

Why Parents Need to Be Prepared to Talk about Weight

Knowing your child better than anyone makes you the best person to communicate with your kids about weight. Even so, conversations about weight can be complex, emotional, and difficult for both parent and child. Having factual knowledge about weight issues and talking about it at your child’s age level will enable you to address any concerns in a positive manner.

Get the facts! Read the American Psychological Association Guide to weight and health.

How Parents Should Bring Up the Subject of Weight

If you have concerns about your child’s weight and relationship with food, take the initiative to begin the conversation. Make sure it is a two-way conversation and not just you talking at your child. Start by asking open-ended questions so your child can express their feelings. For example, talk about weight as a health indicator rather than a personality trait. Explain that you are concerned about the child’s eating or exercise habits because their habits could lead to life-long health problems. Discuss the benefits of good health and offer to work together to develop a healthier lifestyle. This usually requires more than one conversation, but if you allow your child to speak openly, they will likely be willing to participate.

If your child or teen is unreceptive to discussing weight and you are concerned, let their pediatrician know.

What To Do When Your Child Brings Up the Topic of Weight

Your child may bring up the topic of their weight for different reasons. They might be getting teased or bullied at school, or they might feel left out because of how they look. Their weight can prevent them from participating in social activities or even have an impact on their mental health. Begin by learning from them what is causing them to feel this way about their weight.

The following steps can help guide a conversation about weight:

1. Respond with compassion. Acknowledge the situation and thank your child for sharing his or her feelings with you. Most importantly, tell your child you love them no matter what!From there, your response should depend on the child’s age and maturity. Conversations with younger children should be gentle and targeted to their level of understanding. Conversations involving teenagers can be more straightforward and in-depth regarding weight and how it can impact their health. See the American Psychological Association Guide for examples.
2. Don’t let your biases get in the way. When talking to your child, it’s vital to keep your biases about weight out of the conversation. Otherwise, you may create negative outcomes by unintentionally communicating your biases to your child. Before starting the conversation, ask yourself: Do I judge people’s personalities and abilities based on their weight? Do I believe that common stereotypes about people with a higher weight are true? Do I consciously or unconsciously apply those stereotypes to my children?It can be hard to let go of weight stigmas and biases you were taught from an early age. That’s why it’s so important to talk to your child in the right language. Don’t let your biases prevent you from doing what’s best for your child.
3. Talk openly with your child about weight. Encourage them to relate their thoughts and feelings about body image. Listen carefully and acknowledge their feelings as real and valid.
4. Use appropriate language. If you’re having trouble getting your child to express their feelings about their weight, ask your child to identify the words that make them feel comfortable when discussing weight. Sometimes identifying some simple language can help spark a bigger discussion.
5. Avoid negative comments. Don’t judge your body or your child’s body in a derogatory way, as it can harm their body image and relationship with food.
6. Stay positive. Using shame, blame and anger to change your child’s behavior will only set them up for failure.
7. Avoid mixed messages. Make sure both parents, grandparents and other relatives support your health goals. Mixed messages about weight can be confusing, especially to young children.

How to Help Your Child Get Healthy

A balanced diet and regular activity are essential for good health at any age. But changing habits doesn’t happen overnight. Identify a few changes in the way your family eats and engages in activity, then set realistic goals. For example, take your child food shopping with you and show them how to select a variety of foods, including fruits and vegetables. Take young kids to the park or playground. Encourage teens to engage in organized activities.

Here are 5 Tips for Getting Kids to Eat Healthier.

Seek outside help when necessary. Ask your family care provider or child’s pediatrician for ideas on improving family eating habits and activity levels. Look for local sports/activity programs your child will enjoy.

At TrueCare, we have Registered Dietitians for our pediatric patients and families in San Diego at our Oceanside and San Marcos locations. Ask your provider for a referral.

Also, lead by example. Teach your children habits that support good health for life by modeling healthy ways to eat and be active. Make it easy for your family to eat smart and move often. Serve balanced family meals and snacks. Limit your time watching television or surfing the web. Look for fun ways to spend active time with your children.

Need healthy snack ideas? Check out our food blog with healthy snack ideas here.

TrueCare Can Help

TrueCare’s experienced Pediatric providers can help children understand the importance of weight to their lifetime of health. Call or text (760) 736-6767 today to schedule an appointment.

TrueCare’s Pediatric department has Behavioral Health specialists who can help with any self-esteem or body image issues. Also, our Registered Dietitians can help you and your kids focus on prevention, counseling and building a healthy relationship with food. Talk to your pediatric provider for a referral to our comprehensive services at your next appointment.

Resources:
Healthful Eating Habits for Kids
Benefits of Pediatric Nutrition Services
Healthy Eating for Parents and Kids
Giving Children and Adolescents a Healthy Start Through Nutrition
How to Talk to Kids About Weight
A Guide for Talking to Your Children About Weight and Health
Childhood Obesity Data
Obesity and Hispanic Americans

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to text, graphics, images, and other material contained on this website, are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post 7 Steps for Talking to Your Children About Weight appeared first on TrueCare.

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About 1 in 31 (3.2%) children aged 8 years has been identified with ASD. And boys are four times more likely to be diagnosed with autism than girls.

When diagnosing a learning disorder, several common learning ailments will be assessed, such as Attention-Deficit/Hyperactivity Disorder (ADHD), dyslexia, and other intellectual disabilities, including autism.

If you suspect your child might have a learning disorder, TrueCare’s Academic Success Program can assist with diagnosis and prognosis. TrueCare is the only Community Health Center to offer an Academic Success Program (ASP) to anyone. Struggling students can get tested at TrueCare in San Marcos and Oceanside.

What is Autism Spectrum Disorder?

According to the Centers for Disease Control and Prevention (CDC), Autism Spectrum Disorder (ASD) is a developmental disability caused by differences in the brain. Children begin to show signs before they are 3 years old.

Children with autism may have a hard time developing and maintaining friendships, communicating with peers and adults, or understanding what behaviors are expected in school or on the job. In addition, conditions such as anxiety, depression, or attention-deficit/hyperactivity disorder can affect people with ASD.

What are the signs and symptoms of autism?

It’s important to note that people with autism have a hard time with social communication and interaction, and show restricted or repetitive behaviors or interests, according to the CDC. People with autism may also have different ways of learning, moving, or paying attention.

Below are some examples of traits that children with ASD may show. It is important to be sure to discuss any observed delays in your child with you pediatrician so that interventions may be promptly implemented if necessary.

Social communication and social interaction characteristics:

• Avoids or does not keep eye contact
• Does not respond to name by 9 months of age
• Does not show facial expressions like happy, sad, angry, and surprised by 9 months of age
• Does not play simple interactive games like pat-a-cake by 12 months of age
• Uses few or no gestures by 12 months of age (for example, does not wave goodbye)
• Does not share interests with others by 15 months of age (for example, shows you an object that they like)
• Does not point to show you something interesting by 18 months of age
• Does not notice when others are hurt or upset by 24 months of age
• Does not notice other children and join them in play by 36 months of age
• Does not pretend to be something else, like a teacher or superhero, during play by 48 months of age
• Does not sing, dance, or act for you by the age of 5 years old

Restricted or repetitive behaviors or interests:

• Lines up toys or other objects and gets upset when order is changed
• Repeats words or phrases over and over (called echolalia)
• Plays with toys the same way every time
• Is focused on parts of objects (for example, wheels)
• Gets upset by minor changes
• Has obsessive interests
• Must follow certain routines
• Flaps hands, rocks body, or spins self in circles
• Has unusual reactions to the way things sound, smell, taste, look, or feel

Other characteristics:

• Delayed language skills
• Delayed movement skills
• Delayed cognitive or learning skills
• Hyperactive, impulsive, and/or inattentive behavior
• Epilepsy or seizure disorder
• Unusual eating and sleeping habits
• Gastrointestinal issues (for example, constipation)
• Unusual mood or emotional reactions
• Anxiety, stress, or excessive worry
• Lack of fear or more fear than expected

Want to know more about what a pediatrician does? Check out our blog here for an in-depth look at pediatrics.

How to Treat Autism

Currently treatments for autism work to reduce symptoms that interfere with daily functioning and quality of life, according to the CDC. Since ASD affects individuals differently, their treatment plan is unique and typically involves multiple professionals.

There are many different approaches. The CDC breaks them down into the following categories:

• Behavioral: Focuses on changing behaviors by understanding what happens before and after the behavior.
• Developmental: Focuses on improving specific developmental skills, such as language skills or physical skills.
• Educational: Focuses on using specific techniques in the classroom.
• Social-Relational: Focuses on improving social skills and building emotional bonds.
• Psychological: Focuses on helping people with ASD cope with anxiety, depression, and other mental health issues.
• Complementary and Alternative: Focuses on special diets, herbal supplements, chiropractic care, animal therapy, arts therapy, mindfulness, or relaxation therapies.

There are no medications that treat the core symptoms of ASD. However, some medications do treat co-occurring symptoms, ultimately helping someone with ASD function better.

What steps can I take to help my child?

The first step is to seek professional advice. If a teacher or caregiver is pointing out behavioral or learning issues or you are concerned, talk to your child’s provider. New patients can call or text TrueCare to schedule a pediatric appointment at (760) 736-6767.

TrueCare provides a number of health services for children, adults, and the elderly, including wellness checks. Our providers are committed to quality comprehensive care with heart. Contact your local TrueCare health center today to set up your appointment to improve your heart health.

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Resources:

>> Centers for Disease Control and Prevention
>> American Academy of Pediatrics
>> Autism Society
>> Autism Speaks
>> National Institute on Child Health and Human Development

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